Many people in modern times believe in keeping healthy, especially preventing some chronic diseases. All kinds of health care products and physical therapy instruments are very popular, and they are smart when they are called. From the daily diet, you can't eat it, which is not allowed. For example, if you want to prevent coronary heart disease, you must not eat egg yolk because of its high cholesterol content; Vinegar can soften blood vessels, so I feel jealous and want to drink vinegar. Do you believe these folk rumors? Are they really useful?

Can't people with coronary heart disease eat egg yolk?

Some people only know that egg yolk contains cholesterol. In fact, the cholesterol contained in egg yolk is much less than that contained in animal viscera. Egg yolk also contains calcium, phosphorus, iron, vitamin A, vitamin B and other essential trace elements and vitamins. Egg yolk has high nutritional value, but people with coronary heart disease should not eat more, just eat one every day. What kind of people shouldn't eat egg yolk? Patients with severe coronary heart disease and hypercholesterolemia should try to eat less or no egg yolk, but eat egg white.

Vinegar can soften blood vessels, so the more the better?

The intake of vinegar should not exceed 6 grams per day. Vinegar is a weak acid and corrosive. If you drink too much vinegar, the first thing that corrodes is our gastric mucosa, which is delicate and can't stand such corrosion. Over time, there will be problems with the stomach.

If you drink high concentration of vinegar, it may also cause harm to your teeth, mouth and throat. Vinegar is only a condiment, so it is expected that vinegar will lower your blood lipid and blood pressure. I'm afraid not. He hasn't had such a high effect.

Corn must be boiled and water drops are three high?

Everyone is familiar with the corn beard, which is the hair-like thing outside the raw corn sold in the market. Many people say that this thing can lower blood fat, blood pressure and blood sugar. Therefore, many people believe in corn stigma and start to boil water with corn stigma to reduce the three highs. In fact, no one has confirmed that there is correct evidence that corn will definitely fall by three highs.

Can a small amount of drinking prevent cardiovascular and cerebrovascular diseases?

Some people think that alcohol can promote blood circulation and remove blood stasis, and people with coronary heart disease can protect cardiovascular and cerebrovascular diseases by drinking a small amount? In fact, drinking is good for your health and has little to do with the variety of wine. For example, regular moderate drinking is good for health, while irregular binge drinking and alcoholism are harmful. But it is not appropriate to drink alcohol now, because a small amount of drinking is good for your health.

In a word, some folk rumors can't be fully believed, let alone over-believed. Some details of diet and daily life should be decided according to your own situation, and you can't follow the trend. Some elderly people especially believe in some mythical preventive health care. Preventive health care can be done, but it should be scientific. A balanced diet, proper nutrition and exercise are also essential. I hope the above words can help you.