When the weather is cold in winter, the elderly can eat more meat and high-calorie food and supplement calories appropriately, but enough is enough. If they overeat, phlegm-dampness will suddenly occur, which is harmful to cardiovascular and cerebrovascular diseases.

In winter, you can choose to eat bitter foods such as bitter gourd and ginkgo, and eat less salty things, which has a certain effect on health care and prevents problems before they happen. But if the elderly are healthy, there is no need to supplement a lot of nutrients, just pay attention to the adjustment of daily life.

Step 2 lead a regular life

After winter, the days are short and the nights are long. Old people should adapt to changes, add clothes in time and adjust their schedules. In winter, the elderly should get enough sleep, work and rest regularly, and "go to bed early and get up late". It is generally believed that the elderly should sleep for 7 to 9 hours in winter.

Regular daily life also includes regular defecation. "If you want to live forever, your intestines will always be clean." . In winter, because it is inconvenient to go to the toilet and there is little activity, the elderly often can't insist on defecation every day. However, if you don't understand the stool for a long time, the intestine will absorb harmful substances in the stool and promote the development of some senile diseases.

Proper exercise

In winter, the elderly have little outdoor activities, but they still have to keep exercising. Morning exercises in winter should not be done too early, but after the sun comes out. Activities to master the "degree" and "health, often want to do some small work, but very tired." Do what you can and stick to it.

The most suitable exercise for the elderly is walking, which can stimulate the acupoints of the feet, thus regulating the visceral function.

Adjust mood

If you want to be calm, you should also pay attention to controlling your emotions, especially for the elderly with hypertension.

Old people should keep a young heart, treat people around them with a positive and kind attitude, and laugh off troubles. Emotional optimism can promote the smooth operation of qi and blood in the body and ensure the normal function of viscera.

5. Avoid exogenous pathogens

Exogenous pathogens generally refer to external factors that may cause diseases. The healthy qi of the elderly is relatively weak. With the aging of zang-fu organs, their functions are declining. If they feel exogenous evil again, their condition will be more serious after the onset.

For example, when infectious diseases are prevalent, the elderly not only have a high infection rate, but also have a high proportion of complications. Especially in winter, the elderly are prone to catch a cold and often induce pneumonia. Therefore, in winter, the elderly should not only pay attention to keep warm and keep out the cold, but also try to avoid going to public places and wear masks when going out.