Different blood types also determine different habits and require different health care methods. At present, the four most common blood types are O, A, B and ab.

Let's take a look at what diseases these four blood types are most prone to. What is the secret of keeping in good health?

Type A blood-it is recommended to eat more vegetarian food.

People with type A blood have strong endurance and seldom get sick, but they are prone to cardiovascular and cerebrovascular diseases, especially cerebral infarction, mainly because people with type A blood have relatively high blood viscosity and are more prone to various vascular diseases, and people with type A blood are also prone to fatal diseases such as stroke and cancer.

Therefore, for people with type A blood, if they want to be healthier and reduce the risk of illness, they should be vegetarian, eat less meat and eat more vegetables and soy products, which can also supplement nutrition and prevent various cardiovascular diseases.

Type B blood-eat more dairy products

People with type B blood are relatively healthy, but they are more likely to suffer from dental caries, and the risk of oral cancer, tuberculosis, breast cancer and leukemia is higher than that of people with other blood types.

In order to make teeth healthier, it is suggested to eat less sweets and eat more dairy products to supplement calcium. At the same time, eating more dairy products can also enhance the body's resistance and reduce the cancer rate.

AB-type hemophagic coarse grains

People with Ab blood type are more than three times more likely to suffer from schizophrenia than other blood types, and have obvious genetic tendency. In addition, people with ab blood type are more likely to suffer from iron-deficiency heart disease.

People with Ab blood have a strong digestive ability. Some people have strong digestive ability, while others have poor digestive ability. Among patients with stomach diseases, people with ab blood also account for a high proportion. In addition, women with Ab blood have a higher risk of cervical cancer.

In terms of health care, it is recommended that people with ab blood control their calorie intake as much as possible, and it is best to choose a way of eating less and eating more meals. In order to control the body, try to eat less animal meat, and eat more soy products to improve immunity.

In addition, the staple food should be rice steamed bread as little as possible, and some coarse grains can be eaten instead.

Type O blood-eat more meat

People with type O blood are generally tenacious, with vigorous metabolism, clear emotions and straightforward personality.

It is precisely because of the distinctive personality that it is more popular and induces a stroke.

For people with type O blood, we must control our emotions.

Because people with type O blood have strong digestive ability and enough stomach acid to digest meat food, such people suggest eating more meat products to supplement protein, so as to make their bodies stronger and eat less pasta as far as possible.