Efficacy of bergamot turmeric porridge: bergamot has the effects of regulating qi and resolving phlegm, regulating stomach and relieving pain. Turmeric can promote qi and remove blood stasis, and treat dysmenorrhea, irregular menstruation and tingling. It can also reduce phlegm, reduce qi and fire, clear heat and cool blood. Materials: bergamot 15g, turmeric 12g, and 60g of japonica rice. Practice: Put the bergamot, turmeric and japonica rice into the pot together, add appropriate amount of water, boil it with strong fire, then cook it into porridge with slow fire and season it.