Masturbation is purely harmful and useless.
The nocturnal emission is useless and harmless.
Making love, good or bad (only two of a kind's sex will have certain benefits to the body).
The specific difference between the three is difficult to explain at the moment.
The essence of human beings is actually marrow, essence and marrow. The ancients often said that essence is essence, and essence and marrow are combined into one. In bone marrow, our bone marrow tubes are full of essence. From the perspective of western medicine, these essences are nerves and central nerves. What does the central nervous system nourish? It's cerebrospinal fluid, not lubricating oil. If you ejaculate frequently, both men and women will lose a lot of essence, and this oil will be less. Nowadays, western studies believe that the composition of male semen is the same as that of cerebrospinal fluid, which is an obvious feature. People have lost a lot of essence, first of all, their brains have declined, and secondly, their faces have begun to decline and become as old as old people.
How should people who have hurt their kidneys recover? The first is diet, that is, eating food that tonifies the kidney. What is tonifying kidney? Like black sesame seeds, walnuts and pine nuts, these nuts are all tonifying kidney and benefiting qi, which should be paid attention to in diet, mainly whole grains. The second is exercise. There is an action called "throwing oneself into the ground", which can adjust the body. First, put your hands together, and then from the cervical spine, to the thoracic spine, and then to the lumbar spine, these spines bend down section by section. Why bend the spine? The spine is actually the governor vessel. We tonify the kidney and replenish essence in the spine, and it is enough to exercise qi and blood regularly.
You need to find a good Chinese doctor and recuperate slowly.
The long-term loss of the body cannot be completely recovered by the body itself in the short term.
First of all, we must persist in abstaining from SY for a long time.
Don't be shy, you'd better find a good Chinese medicine doctor, preferably with a good reputation, and analyze your physical condition clearly.
Long-term abstinence combined with TCM recuperation is a safe method.
The harm of SY is really great.
Feel free to know, feel free to find, because SY has everything.
It leads to a serious decline in the body's immune recovery ability.
Blue complexion, baldness and alopecia (common in middle-aged people on the street), memory loss, inattention, mottled acne, backache, premature ejaculation, frequent urination, etc.
It's best to quit quickly and nip in the bud.
Otherwise, it will be miserable to leave any symptoms.
You should have heard the term renal failure.
That's fatal
We should know that in modern society, diabetes (causing renal failure), nephritis and chronic renal failure are all high-incidence and frequently-occurring diseases of modern people, and they are also the main causes of death.
Moreover, scientists have studied animals such as flies. Male flies die immediately after mating activities, no matter how good they are before mating.
Because of the fierce competition for survival, a small amount of waste of resources will lead to the most severe punishment-elimination! Unfortunately, however, the animals with abnormal male fatigue after mating are all higher animals-mammals and insects.
Especially insects, males often die after mating (such as flies, bees, cockroaches, etc. ).
There are many examples of such animals, which show that what they excrete contains the essence of life.
As an advanced creature, how can human beings be an exception?
Take care of your health.
The main ways of daily health preservation are sleep, diet and exercise, and only some methods that are easy to do at ordinary times are mentioned.
Sleep, go to bed at 9: 00 to 10: 00 in the evening, and get up at any time in the morning, but generally eight hours is enough (the Ninth Five-Year Plan suggests getting up early and doing useful things, such as reading and exercising). If you have the conditions at noon, you can take a nap for half an hour, but you can stay awake or sit still for a while with your eyes closed.
Note: From 10 to 2 am, these four hours are the most important sleep periods, and must not be wasted.
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During the day, the diet should be light, with more vegetables and less meat, and cooking should be soft and rotten. When chewing slowly, (the standard is 10 to 30 times per meal), 70% to 80% per meal is enough, which is harmful to the stomach.
It is suggested that you must eat in the morning and don't do things on an empty stomach. Millet porridge is most suitable for breakfast. You can put red dates, peanuts, dried lotus seeds and dried yam according to your physique.
Millet is the best for strengthening the spleen and stomach, and all kinds of gruel are also beneficial. After the porridge is cooked, there is a sticky skin on it, which is most suitable for people with physical weakness.
Fruits and vegetables should be eaten in season, which means they grow normally and are the cheapest. Don't try to be fresh, eat those things that are out of season.
People with kidney deficiency should eat more black food (such as black beans and black sesame seeds) and yellow food, but in moderation, not in excess.
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Daily exercise focuses on stretching muscles and activating qi and blood. Don't sweat too much, stop sweating a little. The daily exercise time is about half an hour to one and a half hours, depending on your physical strength. Don't feel tired after exercise (you can exercise for an hour at a time, or you can divide it into two or three times for 20 minutes each time, or you can combine it for an hour).
The rule of exercise is to exercise as comfortably as possible, and don't make yourself too tired anyway.
Outdoor sports, brisk walking and jogging are recommended. If it is morning exercise, it is best to start after the sun rises.
Walk slowly for more than an hour at a time, and jog quickly for about half an hour at a time.
There are also indoor sports, such as tiptoeing, beating and rubbing the back, turning the back, stretching the back of both legs, leaning forward and leaning back, rocking the sea and so on.
In addition to exercise, there are some small moves, such as swallowing saliva, rubbing the abdomen, massaging the navel, Yongquan point on the sole of the foot, grinding your teeth when urinating, contracting gluteal muscles and perineum (it is not recommended to practice levator ani).
People with kidney deficiency should exercise their waist and lower limbs more, not violently, but slowly, and their joints can be opened.
In addition, don't do strength exercise when you are still weak. Bodybuilding is not the same as keeping in good health. Exercising muscles is not good for your health. If you look at muscular people in various countries, you will know that those who enjoy life are unnatural. Look at China's kung fu masters, such as modern sages, those with images, such as Wang Xiangzhai, Wan Laisheng, Wang Ziping and gentlemen. They are weak as scholars, so they exercise.
In addition, when sitting, you must sit up straight, and your posture should not be crooked. Long-term scoliosis will cause back problems in later years. Pay attention to the correct posture when walking, and don't develop bad habits.
If you have the conditions, you can practice a boxing health stake and Taijiquan's inner-family kung fu. )
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Let's go jogging (we all know these two things).
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Toe tip (two toes grasp the ground, the center of gravity falls on the palm of the front foot, and the heel is off the ground, so the action should be slow, and you can do it three or five hundred times a day, depending on your physical strength). When you wash your face and brush your teeth, you can also keep your heels off the ground.
If you are in good health, you can try skipping rope if you don't have sagging internal organs. Try 50 times at first, and gradually increase the number of times, 200 to 300 times a day. 500 at most after dinner is not appropriate.
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Back rubs, fists clenched with both hands, and gently back rubs alternately, no matter how many times, not after meals.
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Rub the lower back, make fists with both hands and put them together at the back of the waist. Rub your back up and down with your fist at the back of your waist. Don't push too hard, and the number of times is not limited (the same is true for rubbing your back with your palm).
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Turning the waist is a twisting action in broadcast gymnastics. Everyone should know, right? Not suitable after meals.
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Leg extension, as it is called in yoga, is not suitable for after meals.
1. Sit with your legs straight. Inhale, raise your arms and extend your spine upward. Exhale, bend your upper body forward, grab your feet with both hands, stick your body on your legs, and touch your forehead with your knees. Keep breathing for 8 times, and exhale close to your legs each time; 2. Inhale, straighten your arms, lift your body, exhale, and put down your hands. Say it again.
Just sit on the bed or on the ground, stretch your legs forward, keep your upper body straight, raise your hands, bend forward slowly, grab your feet with your hands, and keep your chest close to your legs and knees. I can't do it at first. Take your time and don't strain your muscles.
And China's.
What Mr. Chen Yingning said
Do it twice a day. One is when you sleep at night and don't lie down; One is in the morning, when I have slept enough and haven't got up; First, sit on the bed, with your legs straight forward without bending, your toes facing the sky, above your waist, your body straight, and your palms on your knees to prepare for your posture. Then you can do three actions:
(1) Make a fist with both hands, retract both fists, cling to the left and right ribs, and extend the elbow tip backwards as far as possible.
(2) Then separate the two fists, palms facing the sky, and hold them straight up from the ears, just like lifting weights. Keep your arms straight, don't bend, put your arms over your head, and look up at your arms.
(3) Bow your head and bend down again, at the same time, change the posture of arms straight up to straight down and forward, make your fingers touch your toes, and then return to the original state of sitting with your hands on your knees.
This way (yes) the first exercise is over, and the second exercise is still the original method. Do it ten times at first, and then do it 70 times a day after it is cooked. If you are weak, do it at least 30 times at a time. If you ask how fast each action is? It is better to do it slowly than quickly. You can only do it five times a minute at most and thirty times in six minutes.
One thing to pay attention to when doing this job: when touching your toes with your head down, your legs should be straight and not bent. Ordinary people who haven't practiced, if they straighten their legs at this time and suffer from the distance between their fingers and toes of several inches at a time, it is difficult to meet a place, but it is just as well. As long as you do it every day, you will meet it one day.
Just as you bend your head and climb your toes, if your legs are straight and unyielding, your lower back and legs will be sore, your kidney sac and anus will be tight, and your perineum will rub against the mattress. These are the special effects of treating nocturnal emission. Be patient, don't be afraid to stop, but move forward in turn, don't be reckless! No matter how many times, you need to have a rest after you finish, that is, sit quietly in bed for 30 minutes, and don't get out of bed in a hurry.
This method can not only treat nocturnal emission, but also treat nocturnal emission or premature ejaculation which is more serious than nocturnal emission. If a married man is at home instead of in the hospital, he must sleep in separate beds during practicing, and sex is forbidden in March (the longer the time, the better), otherwise he will never practice well if he doesn't close the door today and open it tomorrow.
If you persist in doing it every day, after two or three months, it will have a good effect, which is enough to increase the self-confidence of practitioners.
Simplified method
1. Get up, feet forward, toes up, stand above the waist and stand up straight.
Try to stretch your hand forward to pull your thumb. Keep your legs straight, don't bend, and keep your upper body straight.
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Lean forward and lean back, that is, stand up straight, bend forward, touch your toes with your fingertips or palms, then stand up straight and lean back until you can see what is behind you, move slowly, open all joints, don't do more, just 30 or 20 times, depending on the person, don't eat.
(This action has the same effect as worshipping Buddha. Buddhists, just worship Buddha more. )
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Shake the sea, not after meals (this method is my favorite method, you can try it, it can reconcile the five internal organs and dredge the qi and blood, and it is an exercise suitable for all ages)
Huanghai fitness method
Rocking the sea is a kind of self-care exercise. On the basis of sitting quietly, the practitioner gently rotates and shakes the upper body, so that the internal organs and bones of the limbs can be exercised, which can promote the normal operation of the meridians as a whole, harmonize qi and blood, enhance the function of the internal organs, treat diseases and strengthen the body. The specific method is as follows:
① Sit flat or cross-legged, and put your hands above your knees for comfort and relaxation. Head straight, body straight, nose to navel, relax and sit quietly for a while. Then gently relax your body, first lean down from the right, then turn left, relax yourself, get up, turn 1 turn, and return to your original position. Then lean down to the left, rotate to the right, relax, get up, and turn 1 turn back to the original position. Turn left and right 18~36 times, and finally return to a sitting position.
(2) If you are sitting normally, you should sit on a wooden stool, but your hips should only sit at the front 1/3~2/3 of the stool surface, with your feet apart and shoulder width. When sitting on a single plate, the left foot should rotate from right to left on the table, and the right foot should rotate from left to right on the table; When rotating in the opposite direction, change the position of the foot; Bend over with the waist as the axis and rotate from nose to navel as the standard (don't look up). Turn around and bend over to the right height, dizziness, hypertension, chest tightness, etc. It can be higher, such as stomach and intestinal diseases. It can be higher or lower, and the back pain and limb pain can be lower. Practice slowly, evenly, loosely and quietly. The artistic conception is vast, such as being in the sea of atmosphere, and the whole body is slowly shaking, which seems to be integrated with the atmosphere of the sea to symbolize the name of shaking the sea. If the purpose of acrobatics is to cure diseases, it should be practiced many times a day; Give priority to fitness, and then shake around the bed 36 times before going to bed every day, about 15 minutes.
Yin deficiency should be 36 turns, and Yang deficiency should be 49 turns.
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Swallowing saliva can be done at any time, but it is best for people with kidney yin deficiency to do it between noon 1 1 and afternoon 1.
The way is to stir your tongue in your mouth, not too hard, just gently. In an instant, a large amount of saliva will be secreted in the mouth, divided into three mouthfuls, and slowly swallowed (there are ideas sent to the abdomen, no ideas), and the number of times is not limited, that is, strengthening the spleen and benefiting the kidney, and it is also convenient to do.
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Rub your abdomen. Before going to bed at night and after waking up in the morning, you can massage your abdomen for a while, and do circular movements on your abdomen with one hand for two or three hundred times (unlimited times).
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Massage the navel and gently press it with your fingers. You can do it before going to bed at night, just five minutes at a time.
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Massage Yongquan point on the soles of feet. This method can be massaged by hand or rubbed with both feet. You should do it before going to bed to help you sleep.
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Everyone should know to grind their teeth when urinating. You can bite lightly, not too hard, and it is best to stand on tiptoe when urinating.
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Contraction gluteal muscle
Perineal contraction is just a kind of self-muscle control, which can only be understood, but not expressed. It is said that you don't understand, so you can learn it yourself.
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It is said that the method of lifting anus has some disadvantages after a long time and is not recommended.
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Want to nourish the heart less, want to nourish the kidney less,
Regular exercise nourishes the spine, refrains from anger and nourishes the liver qi,
Thin taste nourishes the stomach, saves words and nourishes qi,
Read more books to nourish your courage and keep up with the season to nourish your vitality.