Never heard of the first sentence. I'm not sure whether it is original or not. The principle of TCM is a tool of reasoning. As long as it is simple and practical, it is a good way to achieve the goal. I belong to the singing class.
Try it if it's predestined.
1.2 found that the core of fat is not the problem of losing weight, but how to gain weight first. Correct the direction of the answer first.
Everyone knows that there is no fat without overeating, but why is it so difficult to shut up? Man is a perceptual animal. When stressed, people will solve it by eating. Unhappy and uncomfortable.
According to foreign statistics, doctors tell patients with severe heart disease that if they don't get rid of the habit of overeating immediately, their lives will be in danger at any time. So how many patients have changed their lifestyle? You would never think that only one in seven people took action.
So what is the proportion of people who generally have fat? Why is overeating so hard to stop? It is a morbid state that people can't self-discipline, and most people can't get rid of it even if they know that their lives are in danger.
I try to talk about ways to get rid of overeating and be a self-disciplined person. This is the question I just answered. People are refreshed and full of energy, which is much closer to self-discipline. It's natural to think about eating a lot of fish and meat all day, but I don't know that I will get sick when I get older.
Of course, many people already have chronic diseases and feel that if they can't be cured anyway, they will have to muddle along.
That's all. In short, if you can't control your mouth, you will have fat, can't be self-disciplined, and don't plan to change your lifestyle. Nothing works. So don't read my answer any more.
The rule of 1.3 depends on the general, and the general in the human body is the liver mentioned in TCM, so rub the point of "Taichong" more to make the government order smooth. There is also a link to look at. This also makes people more self-disciplined. Some people say that I am self-disciplined, but what is "law"? _? What makes you say "law"?
Actually, I didn't order it I'm not qualified. The China Dietary Guide clearly states how much to eat a day. These regulations are based on science. And your parents' "long-term" failure to implement these, more or less suffering from one disease or another, is a living negative example.
I wrote from fat to gluttony, from gluttony to self-discipline. Is it more and more like "getting"?
If you want to and can persist until now, there are only seven days a week when you don't have enough to eat, read what I wrote below.
Prepare to answer in two parts, but it may be more than that.
1. 1 the first day of the first part, the same below. The internal organs are soft, and when the internal pressure is high, they swell up and fall down. So what caused this situation?
1.4 Some are in the intestine and some are outside the intestine. Chinese medicine calls it phlegm-dampness, and I call it "waste". There is no junk food. It is our spleen and stomach that turn some food into garbage. How come...
First, the summer weather is hot, and the "qi" of the human body is in the skin. Without the "qi" inside, the workload of the spleen and stomach can't be much. I lost my appetite in the summer. Not eating much in summer is a kind of protection for our health by nature.
But now we want to eat delicious food every day, and it doesn't matter if the merchants will "help" us find a way. Cool our bodies with cold drinks, and "qi" will enter our bodies, so that we can have a big meal.
Too cold temperature and too much food make our spleen and stomach overwhelmed, and our working ability is seriously reduced. Food will become "waste" if it stays in our stomachs for a long time.
Summer makes our spleen and stomach ache more.
What about winter? We should eat more in winter. But we just dream of speaking freely and eating hard. Double diet, spleen and stomach injury. In addition, the "cold" in summer is still in the body, and the spleen and stomach are not hurt.
What should I do if my spleen and stomach are injured and I don't want to work? We have a whip. Too spicy is a whip on the spleen and stomach. Once you get hit, work hard, but what will happen if you hit it every day? Stop talking.
The spleen and stomach are injured, and there is more "waste", so the fat is coming.
Don't make rubbish before you start cleaning it up. So should it be logical to stop cold drinks and shut up?
1.5 needs to modify the style again, and it is useless if it is not popular.
Speaking directly is useful. It is said that a complicated thing has a "list revolution". I began to make a list, hoping to write down the methods of reducing fat in the order of the list.
1. Protect the spleen and stomach.
1. 1 Don't overeat. Eat (chew) at an appropriate (slow) speed.
1.2 put an end to cold drinks. Drink some warm water (soup) properly before or during meals to make the stomach run smoothly. Sadly, many people don't drool when they eat. They must be stimulated by a lot of peppers to drool.
1.3 Eat some high-concentration dietary fiber (soluble and insoluble) for several days every week to nourish the beneficial bacteria in the stomach.
1.4 A good measure of the spleen and stomach is that it is easy to grow muscles. Spleen governs muscles. People with good spleen and stomach only do exercise once, and they have a lot of muscles all over their bodies. On the other hand, if you grow muscles by long-term uninterrupted large-scale exercise "fitness", your spleen and stomach are unqualified.
Two. Treat chronic diseases.
2. 1 If the spleen and stomach are good, chronic diseases can be cured. It is recommended to go to the hospital for treatment. If it is not cured, Chinese medicine needs to intervene to strengthen the spleen and stomach, and then the list is repeated.
2. 1 If there are severe sub-health symptoms or symptoms develop rapidly, it is recommended to treat or preserve health, and the method is simple. Then repeat the list 1.
Three. Conditions for starting to lose weight. Repeat the list of one or two unattainable. (This list is in no particular order)
3. 1 Good living habits, able to "complete" normal work and rest time. Have a regular life.
3.2 Have good eating habits (no dependence on alcohol and tobacco, no partial eclipse, anorexia,). Don't rely on big fish and big meat. Eat moderately.
3.3 Emotional, mental, physical, psychological and gastrointestinal collapse is "rare". No depression.
3.4 Do not rely on, exclude or indulge in someone, something or an environment.
3.5 "Very few" things are allergic. Allergen "long-term (more than ten years)" has not increased.
3.6 Can manage emotions. Emotion and psychology will not be in a state of "too much" happiness, anger, sadness, joy, sadness, fear and surprise for a long time. Not depressed.
Repeat it once or twice if you can't reach it.
Four (finally talking about being fat. ) conventional means of reducing fat. Compulsory course.
I haven't updated it for a few days, because I was reading a novel, and then I felt bored. I don't want to see it. (I want to popularize science again, and I have to hit my face again. ) I have no bones in my stomach. "Shape" depends on the up-and-down pulling and lateral restraint of several muscles. This is the abdominal muscle. In fact, only people and a few orangutans walk by themselves, "and they have abdominal muscles." Did you find it? Abdominal muscles are related to walking (also related to the spleen and stomach), so is reducing abdominal fat. A big belly is what everyone looks like after relying on transportation. My proposition has always been to restore the true nature of life and achieve health goals.
4. 1 Walk fast every day, and feel that abdominal muscles can participate in walking. Once in the morning and once in the evening, 15 ~ 20 minutes, and at the same time (mainly) abdominal breathing.
The last one is the main theme. The following items play an auxiliary role.
4.2 Develop the habit of abdominal breathing at ordinary times (including when sleeping).
4.3 Make love as much as possible.
4.4 stand and rub your stomach. Promote abdominal blood circulation.
4.5 You can try to drink some tangerine peel soaked in water to speed up waste discharge.
4.6 It takes a lot of "strength" to discharge waste, and it takes more strength than usual to discharge waste. So eat more "quality protein".
Verb (verb's abbreviation) strengthens the means. Non-compulsory course. The following behaviors are dangerous. Please don't try blindly at your own risk.
5. 1 Fat is related to stomach cold, and dysmenorrhea is related to palace cold. Actually, it's next to each other Then some drugs for dysmenorrhea can reduce fat.
5.3 Stand with one hand, pick up a piece of skin on the vein, hold it all the time, pull it up, down, left and right, and lift it. You can do it with both hands at the same time.
5.4 Lie prone, press heavy objects for abdominal breathing, forcibly jack up, put down, and repeat. Strengthen the stress on the beam.
5.5 Omission
6. 1 Write a follow-up if you have nothing to do.
I began to answer this question and didn't know how to write it down. But it is written that the mind has straightened out the perfect answer. So it was a little messy at first, and there was a lot of talk. But the list is full of dry goods. Off the list are some means.
Mainly listing 4. Many people may doubt it, but I personally have verified it. Why can't I be lazy and full of fat? Then I was disgusted and laughed at before I started thinking, but I always like to explore the "simplest form" of health, so I got the above answer.
6.2 When the dried tangerine peel is thick, people will start to discharge garbage, and the garbage in the abdomen accounts for the "geographical position", giving priority. The most important thing is to drink to a certain extent, and people will form the habit of discharging garbage.
6.3 Walking seems normal, but it also reaches a certain intensity, and after a certain period of time, people will exercise some abdominal muscles and have a certain strength. Finally, the abdominal muscles will take the action of lifting the internal organs (mainly the large intestine here) as a "normal state" and form a habit.
6.4 Combined with abdominal breathing, at this time, every breath of people will stimulate the abdominal muscles and mention the internal organs. If you find no improvement, correct it quickly.
6.5 From then on, I came up with the idea of reducing fat myself. What makes me most proud is that I finished the task in one breath. Of course, it can't be compared with the "abdominal ripper", but whoever wants to practice the perfect abdominal muscles, practice what I said first, and then practice the abdominal ripper, and get twice the result with half the effort.
6.6 All my answers in front of this article are trying to use some "methods" to get people into a "state" where they can lose fat easily and automatically.
But I thought about it. Many people work hard and may enter the "state" in a few months, but the "state" won't last long, so they repeated it several times and finally gave up.
It is because everyone has done too much damage to themselves before.
Then eat a little ginseng or drink some (tens of grams) of water boiled by astragalus, and people can keep this "state" for a long time, thus achieving the purpose of reducing fat.