Some old people will drink some tea, and drinking the right tea can make them healthy and live longer. Making tea with traditional Chinese medicine is very convenient and practical, and the effect is good. Let me introduce the traditional Chinese medicine health tea suitable for the elderly, hoping to help you.

A Chinese herbal health tea suitable for the elderly-Coix seed tea.

This kind of tea can clear away heat, induce diuresis, eliminate edema, reduce blood fat, lose weight and help digestion. Stir-fried coix seed 10g, fresh lotus leaf 5g, hawthorn 5g. Brew with boiling water, daily 1 bag.

Chrysanthemum and American ginseng health tea

This tea has the effects of improving eyesight, calming the liver, refreshing, moistening lung and nourishing yin, and clearing away toxic materials and heat. Take 6g of American ginseng and 5 chrysanthemums, put them in a cup and brew them with boiling water. You can add a little rock sugar and soak it once a day.

Polygonum multiflorum Thunb. Shen Qiang health tea

This tea has the effects of promoting blood circulation and nourishing blood, nourishing yin and tonifying kidney, improving immunity, resisting fatigue and resisting aging, and achieving the effect of strengthening the body. Take Polygonum Multiflori Radix 15g, Salvia Miltiorrhiza Radix 10g, Radix Glehniae 10g, a little green tea and a little rock sugar, put them in a tea set and take them with boiling water once a day.

Cassia seed health tea

The health tea has the effects of clearing away liver fire, relaxing bowels, reducing blood fat, losing weight and improving eyesight. It's simple. Take 30g of Semen Cassiae and take it with boiling water once a day.

Shenqi Wuwei health tea

The tea has the effects of invigorating qi, nourishing qi, promoting fluid production, building body, protecting liver, promoting diuresis, relieving swelling, enhancing hematopoietic function, improving immunity, and resisting fatigue and aging. Take 5g of Ginseng, 5 g of Schisandra chinensis and 0/0 g of Astragalus membranaceus, put them in a tea set and brew with boiling water, and add some rock sugar to drink once a day.

Ginseng antler aphrodisiac tea

The tea has the effects of invigorating qi and kidney, strengthening yang, improving immunity, promoting sexual function, resisting fatigue and resisting aging. 5 grams of ginseng, 3 grams of pilose antler, 3 grams of dried tangerine peel, and appropriate amount of rock sugar. Brew with boiling water, daily 1 bag.

Lotus leaf tea

Stir-fried coix seed 10g, fresh lotus leaf 5g, hawthorn 5g. Clearing away heat, relieving summer heat, promoting diuresis, reducing swelling, lowering blood lipid, moistening intestine, relaxing bowels, soothing liver and relieving depression. 3 grams of lotus leaf, 6 grams of fried cassia seed, 3 roses, and appropriate amount of rock sugar. Brew with boiling water, daily 1 bag.

Health care precautions for the elderly: running is better than walking.

Exercise is good for longevity, but you should do what you can. Some old people like to run fast in the morning exercise, which is not worth promoting. Because, when running, the oxygen consumption of the body will increase, which will easily lead to shortness of breath and hypoxia, and most elderly people themselves suffer from chronic diseases such as hypertension and bronchitis to varying degrees, which is easy to induce myocardial infarction or cerebrovascular accident. For the elderly, the best choice for exercise is walking, shaking hands, patting shoulders and twisting the waist and hips at the same time. Old people with good health can try jogging, but they must warm up and tidy up before running.

It is better to sing than to listen.

Listening to a tune to relieve loneliness is a hobby of many elderly people. But if you want to achieve the effect of prolonging life, just listening is not enough. Old people had better choose to sing it. Singing loudly often can not only increase vital capacity and improve heart and lung function to a certain extent, but also improve cognitive ability and enhance thinking vitality and memory. From the psychological point of view, singing can effectively regulate emotions: sad songs can help vent dissatisfaction and depression, brisk songs can increase happiness, and classic old songs can also arouse people's memories of youth, add vitality and be full of hope for life.

Food tonic is better than medicine tonic.

Nowadays, more and more elderly people pursue the nourishing effect of oral liquid and vitamin tablets, or are overly superstitious about Chinese herbal medicines such as ginseng and astragalus. In fact, no matter what kind of health care products are, they are prone to some disadvantages, such as unclear ingredients, inappropriate drugs, excessive application and so on. In contrast, food supplement comes from daily food, which is slow but gentle. For the elderly who are in good health, it is good to arrange three meals reasonably, and the food is fresh, diverse and balanced. The reasonable dietary composition of the elderly includes: about 300 grams of grain, 50 grams of meat and poultry, 50 grams of fish and shrimp, 25 grams of eggs, 50 grams of beans and bean products, 500 grams of vegetables, 250 grams of fruits, 250 grams of milk and dairy products and 25 grams of edible oil. It should be noted that according to the physical characteristics of the elderly, food should be soft, rotten, warm and tasteless.

Better sleep than eat more.

There is a saying among the people. It is better to sleep at night than to eat ginseng. . It means that it is better to sleep well than to eat well. With the change of age, the sleep time and quality of the elderly will gradually decline, which needs to be paid enough attention. The quality of sleep will directly affect the resistance of the elderly to diseases. Under normal circumstances, the elderly aged 60-80 should have 6-8 hours of adequate sleep every day. But sleeping more than 10 hour or less than 4 hours is not good for your health. It is recommended to prepare for sleep at 2 1 o'clock every day, and it is better to sleep at 22: 00 to 23: 00, and not to exceed 0: 00 at the latest. In addition, pay attention to taking a nap every day, with half an hour to l hours as appropriate, and drink a cup of boiled water before going to bed.

Key points of health care for middle-aged and elderly people (1) Reasonable diet. Eat less and more meals, eat low-fat food, and have a balanced nutrition.

(2) drink alcohol properly. Drink more water and less alcohol.

(3) Quit smoking. Quit smoking sooner or later. Smoking will increase the risk of heart disease or cancer and shorten life expectancy.

(4) take a walk. Walking is a better way to stay alert, flexible and healthy. Fresh air is better than tonic.

(5) Seek more fun and keep in touch with family, friends and neighbors. Remember to live, study and teach.

(6) positive and confident. Cheerful and optimistic people are easy to get close to you.

(7) Always be careful. Your life and the lives of others depend on your clear mind and clear vision.

(8) sexual life. There is no age limit for sexual life.

Exercise is good for you. Less strenuous exercise is good for your health, and it also allows you to get in touch with other people. Swimming and adaptive exercise are especially recommended.