Skinny leg fitness exercises shape beautiful calf lines, and a pair of beautiful legs is what every woman longs for. If you want a pair of beautiful legs, you can create the desired effect through exercise. The following is the related content of stovepipe fitness exercise to create beautiful calf lines for everyone. Let's have a look.

Skinny leg fitness exercises shape beautiful calf lines 1 Girls are eager to get rid of small thick legs and have a pair of beautiful legs. Therefore, many girls will choose exercise to thin their legs, which is very correct. Exercise and fitness can really stovepipe.

However, if you want to achieve a good stovepipe effect, then you need to master some methods. Come and see the stovepipe method with me!

Relax tension and fatigue-stretch the calf

1, stick the back of thigh to the ground, exhale, and lean forward. Stretching the heel forward as far as possible can better stretch the calf.

2. Keep your posture, while exhaling, straighten your toes forward and stimulate your calves. Move slowly, repeat 15 times.

When the calf is tired, it is easy to accumulate waste. Stretching and relaxing the calf can promote blood circulation and eliminate fatigue and edema. Moreover, by moving the calf, the effect of tightening the legs can be increased. Please get into the good habit of stretching for 3 minutes before going to bed.

Effective calf exercise to tighten the whole leg.

1, back against the wall, knees bent 90 degrees, waist down. At this point, the soles of the feet step on the ground, and the back muscles are straight and face forward.

2. Slowly lift the heel for 3 seconds. It is an outstanding performance to start to feel the tightening of the legs! Repeat the action 10 times.

Sniper the key parts of calf exercise.

1, find a step first, or at home, use the phone book to arrange a place with a suitable height drop. Open your toes at an angle of 30~40 degrees, keep your body balanced, and press your heels down as much as possible.

2. Inhale and lift your heels for 5 seconds. At this time, please believe in yourself and try to lift your heels. The bigger the gap, the better the effect. Repeat the action 10~ 15 times.

The last blow

1. Change from sitting to standing on one knee, with knees protected with both hands and feet on the ground.

2. Exhale slowly and lean forward. At this time, slowly apply the weight of the upper body to the leg and feel the stimulation from the ankle to the calf. Repeat 5 times.

When winter comes, girls begin to wear popular booties. Do you want to wear these fashionable booties, too? Are you afraid that you are not tall enough to control?

No, as long as you make a plan for stovepipe in winter, you can have perfect calf lines, and you don't have to worry that small thick legs can't control boots.

Stovepipe fitness exercise to create beautiful calf lines 2 No matter which season, women need to trim their bodies, and short legs are the most taboo for beautiful women. Disadvantages, how can we eliminate thigh edema and accelerate thigh fat consumption to stovepipe? Here are some stovepipe exercises and stovepipe recipes for everyone.

1, lateral thigh and hip muscle group training

Lie on your side, with your head resting on your straight left arm, your right hand helping to keep your body stable, and your right foot straightening slightly off the ground. Exhale slowly while lifting your right foot, and then inhale slowly to recover. During the whole exercise, the body should be fixed and not shaken. Because of the low intensity of this action, you can put a doughnut sandbag or lead bag on your ankle, or ask someone to gently pressurize your ankle.

Stovepipe recipe: stir-fried celery and lily

Ingredients: celery, lily

Practice: break off the lily petals and wash them, and cut the celery into sections. Stir-fry in oil for seven minutes and add some salt to taste.

2. Inner thigh and abdominal muscle training.

Cross your feet straight up, put your hands on your sides to help maintain your body's stability, tighten your abdomen, and keep your back close to the ground. Inhale slowly, spread your feet as far as possible to the left and right, and then exhale slowly to recover. During the whole exercise, the upper body should be fixed and not shaken.

Stovepipe recipe: baked sweet potato with barley

Ingredients: 50 grams of cooked Coicis Semen, 300 grams of sweet potato, egg liquid, black sesame, white sesame, fine sugar 1/2 tablespoons, fresh cream 1/2 tablespoons, cream 1/2 tablespoons.

Practice: Wash and peel the sweet potato, cut it into thin slices, put it on a plate, cover it with plastic wrap, and move it to a rice cooker for steaming. Press the steamed sweet potato slices into mud, add all seasonings and stir well. Take a proper amount of cooked Coicis Semen, make it into a round cake of appropriate size, coat the surface with egg liquid, sprinkle with black and white sesame seeds, and put it on a baking tray in turn for later use. Move into a preheated oven and bake at 220℃ for about 5 minutes until the surface is colored.