Current location - Health Preservation Learning Network - Health preserving class - Tremella is rich in nutrition. Do you know what to do?
Tremella is rich in nutrition. Do you know what to do?
I don't know that tremella has a great nutritional function. Some tremella we usually buy in the market are some ingredients used to make tremella soup and tremella porridge. In fact, tremella is a burden, a fungus, and a fruiting body of tremella. Tremella is white, milky white, chrysanthemum-shaped, cockscomb-shaped, soft, white, translucent and elastic. There are still many ways to do tremella. Here, Bian Xiao will tell you about Tremella.

First, stir-fry tremella.

Tremella fuciformis may not have been heard of by everyone, or it may not be fried in some places, and the taste is still very refreshing. Generally, fried tremella is a new dish made on the premise of grass ears, which means that how to fry tremella can also be done accordingly. Soak the tremella until soft, and then cut it into small pieces. You can cut some green peppers into vegetarian and small pieces, and you can also add onions and garlic as ingredients.

Second, red dates and tremella soup

I think everyone should know that jujube and tremella soup is good for women now, because after they become husband and wife, women often menstruate, so boys will be asked to make jujube soup or jujube and tremella soup because of its good effect. Originally, red dates are high in nutrients as nuts, and then mixed with tremella, the effect is very good, especially the red dates and tremella soup, which is both warm and cold. This practice is quite common. Boil the water in the pot first, then put the red dates, and then put the tremella. Of course, I like something sweet. I can add a little sugar before cooking. Generally, the cooking process is long. It takes an hour or an hour and a half to cook the baby on low heat.

Third, tremella porridge

Tremella porridge can also be used. The method of tremella porridge is very simple. First, the tremella is soaked in water, washed with lily and rice, and then boiled in a pot. But you'd better add some sugar when cooking, so it will taste better. The function of tremella porridge is mainly to eliminate fatigue, and it can also enhance physical fitness and prevent corresponding cough, which has a very good effect on people who are tired from long-term work.