Efficacy and function of dried mulberries
Anti-cancer, hypoglycemic and hypolipidemic effects
Mulberry trees contain a species called. Resveratrol? This substance can stimulate some genes in human body, inhibit the growth of cancer cells and prevent blood cells from forming embolism.
Anti-wrinkle
Dried mulberry is rich in antioxidant components such as vitamin C, and beauty beauty has a remarkable effect.
Tonifying liver and protecting kidney
Mulberry branches have a good kidney-tonifying effect on both men and women, so they can cure tinnitus and nourish black hair from the root.
Enhance immunity
The rich vitamins in mulberry can effectively enhance the ability of blood metabolism, thus improving physical fitness.
Bunao yizhi
Moderate consumption of mulberry can promote children's intellectual development, and adults can also use mulberry to recuperate their brains, but children can only eat a small amount.
Jianpi Xiaoshi
Dry mulberry can supplement the deficiency of gastric juice and promote the digestion of gastric juice. When it enters the intestine, it can stimulate the gastric mucosa, promote the secretion of intestinal juice and promote gastrointestinal peristalsis.
Use of dried mulberries
1, eat directly
Rinse dried mulberries with cold boiled water and serve.
Dried mulberries are best eaten after meals. Mulberry can indeed treat neurasthenia, but at the same time, it tastes sweet and cold, and it is easy to stagnate the spleen when eaten too much, especially for the elderly, whose appetite is not good. Eating a little more dried mulberries can easily affect their appetite and they don't want to eat any more. Therefore, eating dried mulberries should not only be greedy, but also be eaten after meals. Because mulberry contains a lot of dietary fiber, it can promote intestinal peristalsis after eating, and constipation patients can also relax after taking it.
Step 2 cook porridge
Dried mulberries sold in pharmacies can be used to cook porridge. It can be cooked into porridge with japonica rice, yam and other ingredients, which can nourish the liver and protect the kidney, and has a good relief effect on soreness and pain in the waist and legs.
Step 3 soak in water and drink
Dried mulberries can be directly used for soaking in water, which is the simplest and most effective way to eat. You can directly brew about 5g of dried mulberries with boiling water for drinking, and finally eat mulberries. This way of eating can make the human body absorb a variety of nutrients, and has obvious preventive effect on hypertension, hyperlipidemia and hyperglycemia.
Soaking dried mulberry with water can promote the regeneration of human hematopoietic cells, remove many toxins from blood, relieve anemia symptoms and reduce the occurrence of anemia. Drinking the water soaked in dried mulberry often can also avoid dark yellow, pigmentation, wrinkles and appearance of the skin, which has a good cosmetic effect.
Mulberry soaked in water can also fight cancer. Dried mulberry contains some resveratrol, which is a natural anticancer component. It can effectively inhibit the generation and regeneration of cancer cells after they enter the human body, thus giving mulberry stem a good anti-cancer effect.
Matters needing attention in eating mulberry.
Because mulberry is cold, try not to eat it with bitter gourd, tomato, water bamboo, water chestnut, water chestnut and lily, otherwise it will be too cold.
Avoid using iron when cooking mulberries, because mulberries will decompose acidic substances, which will react with iron to cause poisoning and even death.
Mulberry contains hemolytic allergic substances and hyaluronic acid, which can easily cause hemolytic enteritis if eaten in excess.
Children should not eat more mulberries. Because mulberry contains more trypsin (a protease) inhibitors? Tannic acid can affect the body's absorption of iron, calcium, zinc and other substances.
Try not to eat on an empty stomach, which is not good for nutrient absorption. When you buy enough, you should pay attention to the full and thick particles and no moisture. It is better to be firm. The red mulberry will be sour, so the purple one is the sweetest, which means it is ripe. In addition, because mulberries are divided into black and white, many people want to know which color of mulberries is better for medicine. There is not much difference in medicinal value between them. But Chinese medicine believes that black enters the kidney and white enters the lungs. Therefore, for patients with kidney deficiency, backache and leg pain, it is recommended to use black mulberry, while for patients with lung deficiency and frequent cough, white mulberry should be used.
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