Constipation is a problem that puzzles many people, which not only leads to various anorectal diseases, but also cannot be eliminated in time. The toxins in it will pose a serious threat to health if they stay in the body for a long time. When troubled by constipation, many people think that drinking honey water every day can effectively relieve constipation. Is that really the case? In fact, this method is not suitable for everyone. People who drink effectively often belong to fructose intolerance. Therefore, when honey is ingested, a large amount of water will enter the intestine to promote the elimination of excreta. For ordinary people, there is not much difference between a cup of honey water and a cup of clear water in relieving constipation, so there is no need to overemphasize the efficacy of honey. ?

Many friends who have a cold and cough infection will choose to eat honey once they are relieved, which can really get good results. Data show that honey can effectively relieve the frequency and degree of cough, and the specific scientific basis is still unknown. It may be that the sugar in honey raises the threshold of respiratory tract and reduces the sensitivity of respiratory tract, so it is not easy to cough. The effect of relieving cough is real, and honey can be used when the body has cough problems. ?

Honey has been considered as a good health care product since ancient times, but it can be found in a lot of scientific research. The content of vitamins, minerals and trace elements in honey is not good, and no specific health care effect has been found. Moreover, there are many kinds of honey on the market and the quality is uneven. It is really naive to want to achieve the goal of health and longevity through honey. ?

First of all, honey contains a lot of fructose and glucose, so it must be eaten in moderation, otherwise it will easily lead to obesity. Furthermore, for infants and young children, especially children under one year old, honey is not suitable for eating, which may easily lead to poisoning. In fact, the health care function of honey is not as prominent as advertised. In daily consumption, we should also pay attention to the above-mentioned taboos. ?