30 grams of walnut kernel, washed and mashed; Lycium barbarum 15g, washed; 50 grams of rice, washed. Add appropriate amount of water to the above materials and cook them into porridge. This diet is a good food for neurasthenia and unclean urine.

2, barley purple rice red bean porridge

30g of red beans, 50g of rice, 2 teaspoons of coix seed (10g) and 2 teaspoons of purple rice (10g). Clean all the raw materials, drain the water, put them in a boiling pot and soak them in cold water for a while. Take out the soaked raw materials, add 1000 ml cold water to the pot, bring to a boil with high fire, skim off the floating foam with a spoon, and then turn to low heat for slow cooking. Cook for about 50 minutes until the porridge itself becomes soft and the soup becomes thick.

3, red dates and black sesame porridge

Red dates, black sesame seeds and rice are appropriate. Removing impurities from black sesame seeds and slicing red dates for later use; Put the rice in boiling water, boil it, then add the prepared black sesame seeds and red dates, and porridge will be fine. This recipe is rich in B vitamins and vitamin E. Drinking more can improve skin elasticity and make skin more delicate and elastic.

4, five grains health porridge

Buckwheat, Coicis Semen, Euryale Semen, Mung Bean, Brown Rice, Red Bean, Wheat Kernel, Japonica Rice, Jujube and Longan are suitable. Cleaning other ingredients except red dates, japonica rice and longan, and soaking in clean water for 2 hours; Shell longan for later use; Put all the ingredients together in a pressure cooker, add appropriate amount of water and cook with high fire; Turn off the fire after half an hour, and then continue to cook for three times. It has good effects of nourishing yin and tonifying kidney, nourishing blood, calming nerves and protecting spleen and stomach. Women will look better and better if they eat cereal regularly.

5, mushroom chicken porridge

Chicken breast, mushrooms, rice, corn, carrots and salt. Wash carrots, slice mushrooms and slice chicken breast; Taomi, put it in the pot. After the water is boiled, add the prepared carrots, mushrooms, chicken breast and corn kernels. Stir while cooking porridge, which can not only avoid sticking to the pot, but also make the food cook faster; Finally, add a little salt to the pot. This kind of porridge is very suitable for men, women and children. Regular use can improve the body's immunity, reduce the probability of illness, and have a good effect of benefiting qi and nourishing yin.