How do you keep healthy?
First of all, eat less foods containing polysaccharides, such as cream and chocolate.
Second, eat more fruits and vegetables.
Finally, do a lot of exercises, and if possible, go to jym.
Like this, you can keep healthy well.
Nowadays, many people are more and more afraid of gaining weight, because obesity can cause many diseases, such as high blood pressure.
How can I lose weight? First, eat less sugary foods, such as cream and chocolate.
Then, you should eat more fruits and vegetables, and then do physical exercise. The gym is a good place if possible.
In this way, you will lose weight.