Pregnant women can drink more soup in winter, because soup can not only help pregnant women strengthen their stomachs and digest food, but also help pregnant women supplement rich nutrition and warm their stomachs. Many pregnant women like to drink My Sweetie's soup in winter. Some dessert soups have high health care effects such as beauty beauty, moistening lung and relieving cough, so they are loved by pregnant women.

Precautions for pregnant women to drink stew in winter

1, the cooking time should be as short as possible: pregnant women should absorb enough nutrition when drinking soup, and the cooking time must be as short as possible when the ingredients allow, otherwise it will easily destroy amino acids in food, increase purine content and lose nutrition. The best cooking time of fish soup is about 1 hour, and that of chicken soup and sparerib soup is about 1~2 hours.

2, pregnant women stew to boil, simmer. Fire can dissolve fresh and fragrant substances in food to the maximum extent, while slow fire can dissolve more nutrients, and the soup is clear in color and mellow in taste.

3. The amount of water added to the stew is three times the weight of the ingredients. When cooking soup, you must add enough water. You can neither directly simmer the soup with boiling water nor add cold water halfway, so that the nutrients in the food will overflow slowly, and finally the soup will be clear.

4, stew soup old fire soup, soup is actually not suitable for drinking before meals, because its oil and salt content is high, drinking more is not good for your health. It is best to choose vegetable soup with light taste, which is not only refreshing, but also won't increase too many calories.

5. If pregnant women often feel bloating, heartburn and acid reflux, it is usually indigestion and less gastric acid secretion. It is not advisable to drink soup before meals, because it is easy to dilute gastric juice, which is not conducive to the digestion and absorption of food. Drinking a few mouthfuls of soup before meals is beneficial to food dilution and stirring, and promotes digestion and absorption. Drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance satiety and reduce appetite. Eating soup after meals can easily lead to overnutrition and obesity.

What dessert soups are suitable for pregnant women in winter?

Drinking dessert soup in winter can help pregnant women increase their nutrition and improve their immunity. Drinking soup in winter for pregnant women is good for their health and that of their fetus. So what soup is suitable for pregnant women to drink in winter? The following dessert soups can not only increase the nutrition of pregnant women, but also help improve immunity.

1, Taohua lotus root soup

30g of walnut kernel and 250g of lotus root. Brown sugar.

Peel lotus root, wash and cut into pieces; Peel the walnut kernel and break it. Put chopped walnuts and lotus root slices into a soup pot, add appropriate amount of water to boil, and add appropriate amount of brown sugar to taste.

Efficacy: Peach kernel lotus root soup has the effects of moistening lung, nourishing yin, strengthening spleen and benefiting stomach, which is very suitable for pregnant women to drink in winter. Lotus root not only contains a lot of carbonated water compounds, but also is rich in protein and vitamins. After cooking, it has the functions of nourishing punishment and yin, invigorating spleen and benefiting qi.

2. Lotus seed tremella soup

50g of lotus seeds and 20g of tremella. Rock sugar.

After the lotus seeds are soaked, take them out and wash them; Soak tremella in clear water, remove pedicels, wash and tear into small flowers. Put lotus seed meat and tremella into a soup pot, add appropriate amount of water, bring to a boil over high heat, turn to low heat and cook until rotten, and add appropriate amount of rock sugar to taste.

Efficacy: Lotus seed tremella decoction has the effects of moistening the lungs, calming the nerves, calming the heart, removing annoyance and helping sleep. Due to the influence of progesterone, pregnant women often suffer from insomnia. Drinking lotus seed tremella soup in winter can effectively improve insomnia.

3, lotus seed lily Ophiopogon japonicus soup

Lotus seed 40g, red date lily 10g, Ophiopogon japonicus 20g and Lycium barbarum 5g. Rock sugar.

Wash lotus seeds, remove the heart and soak them in clear water 1 hour; Wash red dates and remove the core; Lily, Ophiopogon japonicus and Lycium barbarum are soaked in clear water and washed. Boil water in a pot, add lotus seeds and cook on low heat until the lotus seeds are rotten. Add Lily, Ophiopogon japonicus, Fructus Lycii and Fructus Jujubae, cook for 20 minutes, add crystal sugar until dissolved, and mix well.

Efficacy: Lotus seed lily Ophiopogon japonicus soup is given to pregnant women in winter, which has the effect of nourishing yin and moistening dryness. Lily and Ophiopogon japonicus can nourish yin and moisten the lungs, clear the heart and soothe the nerves.

4, walnut chestnut lotus root soup

Lotus root150g, walnut kernel, lotus seed and chestnut100g each. Dried tangerine peel, red dates.

Wash walnut kernels and chestnuts respectively, and drain for later use; Peel lotus root, wash and cut into large pieces; Wash red dates and remove the core; Soak lotus seeds in warm water to soften them and remove the seeds. Pour 80% full water into the pot, first add dried tangerine peel and red dates. After the water boils, add lotus root blocks, walnuts, lotus seeds and chestnuts, stew for about 20 minutes on high fire, and then turn to low heat to continue cooking for about 2 hours.

Efficacy: Drinking walnut, chestnut and lotus root soup for pregnant women in winter helps to replenish blood and qi, because pregnant women are prone to anemia. Drinking this soup has a very good blood-enriching effect.

Above, we introduced several My Sweetie soups which are very suitable for pregnant women to drink in winter. Don't think that dessert soup is high in sugar. Although these My Sweetie soups taste sweet, the sugar content is generally not too high. Drinking these four kinds of soup in winter for pregnant women has the effects of nourishing yin and moistening dryness, clearing away heart fire and calming nerves, enriching blood and benefiting qi, strengthening spleen and regulating stomach, which is good for pregnant women and fetuses.