One; working methods

A crystal sugar Xiang Lian decoction for clearing away heat and toxic materials is prepared. A bowl of rock sugar Xiang Lian soup in hot summer is not only cool but also delicious.

In summer, there is more water loss in the human body, which is easy to get angry and get wet. So drink more salty water, so drinking soup can help us replenish water better. We recommend several soups suitable for summer.

Mint mung bean tremella soup

Ingredients: 60g mung bean, 30g tremella, 5g mint, 30g coix seed, 1-2 tablespoons sugar.

Production method:

1. Wash Coicis Semen, mung bean and tremella, and soak in clear water for 3 hours.

2. Pour 800 ml of water into the pot, then add Coicis Semen, mung bean and tremella to boil over medium heat and cook over low heat for half an hour. Add appropriate amount of mint and sugar, continue to cook for 5- 10 minutes, and put in a bowl.

Edible efficacy: clearing away heat and toxic materials, especially suitable for people with acne.

Mung bean tremella healthy soup

Ingredients: 60g mung bean,15g tremella,10g Lycium barbarum, 1-2 tablespoons sugar.

Production method:

1. Wash mung beans and soak them in clear water for 2-3 hours.

2. Wash the tremella, soak it in water 1 hour, take it out, wash it again, remove the pedicle, and chop it into mud with a knife for later use.

3. Pour 600 ml of water into the pot, add all the prepared materials, boil over medium heat, then simmer for 30-40 minutes, and finally add sugar.

Edible efficacy: enhance immunity and tonify qi and blood. Mung beans have the effects of relieving summer heat and detoxifying, clearing away heat and diuresis, and quenching thirst.

Cucumber fungus soup

Ingredients: 200g of cucumber, 5g of auricularia auricula, proper amount of vegetable oil, 2g of monosodium glutamate, 3g of salt, 0g of soy sauce10g, and proper amount of sesame oil.

Production method:

1. Wash cucumber, cut it in half, and then cut it into thin slices for later use.

2. Soak the fungus in warm water, wash it, remove the hard bottom and tear it into small flowers for later use.

3. Heat the oil in the pot, stir-fry the fungus for a while, and add 750g of water.

4. After the water is boiled, add a proper amount of soy sauce, salt and monosodium glutamate, add cucumber slices, pour sesame oil on them, and put them in pots for eating.

Edible efficacy: it can clear away heat and promote diuresis, and cucumber can also detoxify and reduce fat.

Yam and chicken wings healthy soup

Ingredients: 300g of yam, 300g of chicken wings, 80g of carrot, shredded onion, refined salt and cooking wine.

Production method:

1. Wash chicken wings, chop them up, blanch them with boiling water, and take them out for later use.

2. Peel the yam and carrot separately, wash and cut into pieces for later use.

3. Add clear water to the pot, pour the above raw materials to boil, then simmer for 1 hour, season with refined salt, and finally decorate with shredded onion.

Edible efficacy: the soup can warm the middle warmer, replenish qi and soothe the five internal organs. Eating in summer can strengthen the body.

Coix seed and winter melon sparerib soup

Ingredients: 30g of coix seed, 400g of ribs, 400g of wax gourd, 2 slices of salt and 2 slices of ginger.

Production method:

1. Peel wax gourd, wash and cut into pieces, and wash Coicis Semen and ribs for later use.

2. put a proper amount of water in the casserole and put the washed ribs in it.

3. After the fire is boiled, skim off the floating foam and stew on low heat.

4. Add coix seed, cooking wine and ginger slices and simmer on low heat.

5, stew about 1 hour, poke the ribs with chopsticks, slightly cooked, add melon.

6. Continue to cook until the ribs are pierced through with chopsticks. Add salt 5 minutes before cooking.

Edible efficacy: wax gourd can clear away heat and promote diuresis, detoxify and nourish skin. Coix seed has the effect of warming the middle warmer and benefiting qi. Suitable for summer.

It has entered the early summer, and the temperature has risen rapidly, and now it has reached more than 30 degrees. We need to pay special attention to our diet. Young people are too hot to eat much, and old people have no appetite. Then the question is, since we can't eat it, what soup shall we drink? Here are some soups recommended, you can try them!

1, lily soup

Pour chopped lily and wax gourd into boiling water. Boil, pour an egg white into the pot, add a little salt and cooking oil. It is suitable for the elderly with constipation and red urine fever to reduce temperature, clear heat and relieve summer heat.

2. Tomato and egg soup

Tomatoes are sweet and sour and rich in vitamins. They can be eaten raw or cooked. They are both fruits and good vegetables. Eggs not only contain high-quality protein, but also have a digestibility of over 95%, which is a good supplement to protein. Both of them make soup, yellow and red, which are both good-looking and delicious, and are the most ideal supplements.

3, seaweed soup

Shred fresh kelp and steam in a pot. Boil the spine soup first, then stew the kelp and add a little vinegar to taste. It can replenish blood and calcium, and has a good effect on preventing hypertension, arteriosclerosis, obesity and osteoporosis in the elderly.

4. Lotus seed soup

Cleaning Semen Nelumbinis, Coicis Semen, Semen Euryales and Auricularia auricula; On the fire, put lotus seeds, coix seed and gordon euryales into the oil pan and stir-fry slightly; Stew with water and tremella, and serve with salt. Has the effects of nourishing yin, nourishing heart, clearing away heat and relieving summer heat. It is suitable for the elderly patients with diseases such as heat annoyance and insomnia in summer.

5. Bone soup

From people to middle-aged and elderly people, the organs and tissues of the body begin to age gradually, and combined with microcirculation disorders, cardiovascular and cerebrovascular diseases are prone to occur. Most elderly people are calcium deficient and suffer from different degrees of osteoporosis. Bone soup is not only rich in calcium, but also contains special nutrients and collagen, which can dredge microcirculation and supplement calcium.

Hello, I'm glad to answer this question!

A soup is specially recommended in summer, that is, bitter gourd stewed bone, clearing away heat and relieving summer heat, expelling toxin and supplementing calcium!

1. Go to the market to buy a pig bone and a bitter gourd.

2. Wash the barrel bone, boil it in cold water, wash the bitter gourd, remove the seeds, and then cut it into sections.

3. Wash the cooked bones, put them in a pressure cooker, add appropriate amount of water, and stew the bones for about 5 minutes.

4. Add bitter gourd and stew for about 10 minute.

A delicious bone soup with bitter gourd is finished!

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Fish head bean curd soup, fish head bean curd soup is a very good food, especially in summer, which can reduce blood fat and clear away heat. Because tofu is rich in protein and calcium, it has high nutritional value, which can warm the spleen and stomach without making the body too weak, so it is indeed the best choice to drink soup in summer.

Mung bean soup, the weather is sultry in summer. At this time, if you want to supplement your body through dietotherapy, you might as well choose to drink mung bean soup, because it is a very good product to relieve summer heat and quench your thirst, especially when mung beans are cooked and frozen in the cold, and then you can take them out and add some sugar when you want to drink them. It tastes great, and it can clear away heat and detoxify, which is worth having.

Wax gourd and glutinous rice old duck soup is also a good choice if you want to drink soup in summer. This soup tastes good, and it also has the effects of clearing away heat and relieving summer heat, nourishing and strengthening the body, especially eating duck meat in summer, which not only has the effect of reducing fire, but also can supplement nutrition and avoid discomfort caused by summer heat.

Tremella lily soup, summer want to supplement the body through diet. Suggest drinking tremella lily soup. Because tremella and lily have the effects of beauty, nourishing yin and moistening lung, if you can insist on drinking tremella and lily soup for a period of time in summer, you can regulate spleen, kidney and lung.

Radish soup, I believe everyone knows that radish is rich in nutritional value, and eating more radish at ordinary times will have many benefits to the body. In fact, in summer, if you want to get better and better, you might as well choose to drink more radish soup, which can play the role of promoting qi circulation, clearing away heat and detoxifying. For friends who cough a lot of phlegm, drinking radish soup can play a role in relieving cough and resolving phlegm.

Fresh shellfish and winter melon soup, which is rich in nutritional value, is deeply loved by everyone. At the same time, there is no ultra-high cholesterol and calories. Compared with meat, it is more nutritious and healthier. In addition, winter melon has the function of diuresis and detumescence, especially in summer, giving candidates some fresh-shelled winter melon soup can relieve their mental mood, but if friends with seafood allergies are advised not to drink it, it is recommended to drink some lean winter melon soup.

1

Sydney lean broth-ingredients: Sydney, lean meat, rock sugar or honey; Medicine: Ephedra, San Qian, and two candied dates.

2

Lotus seed soup-ingredients: dried lotus seeds 300g ingredients: sugar 200g; Note: Cook on the fire, stir while cooking until it boils, and let it cool.

three

Bitter melon soup-ingredients: fresh bitter gourd, lean pork; Ingredients: salt, chicken essence, pepper, cooking wine.

four

Laver soup-main ingredient: laver; Seasoning: salt, monosodium glutamate, soy sauce, pepper, sesame oil and half a fried dough stick (cut into foam).

Summer diet is mainly to clear away heat and relieve summer heat, but Chinese medicine pays attention to individual differences. Everyone should choose a suitable decoction according to their own physique, so that the tonic effect is more obvious. However, the water and soil humidity in Lingnan is relatively high, and the summer time is relatively long. Therefore, some Chinese herbal medicines produced locally, such as Pogostemon cablin, Amomum villosum and kapok, tend to clear away heat and promote diuresis. It is suggested that these local medicinal materials should be properly selected when making soup, which is more suitable for the needs of summer climate.

1, Pork Bone Soup with Finger Peach and Olive

Five-finger peach is both food and medicine. Among many dampness-removing ingredients, it has a strong nourishing effect and can also replenish the qi of spleen and lung. Chinese medicine believes that it can strengthen the spleen and replenish qi, nourish the stomach and eliminate dampness. Olives can relieve sore throat and phlegm, stimulate appetite and promote digestion, promote fluid production and moisten dryness. This soup is suitable for men, women and children. Moist and delicious, it has the functions of invigorating spleen, eliminating dampness, promoting fluid production and moistening dryness.

Materials: Finger Peach 150 ~ 200g, Olive 8~ 10, Pig Bone 500g, Ginger 3 pieces.

Practice: Wash things separately. Five-finger peach is slightly soaked; Olives can be broken; Cut the pig bone into sections and split it with the back of a knife. Put ginger in a earthen pot, add 2500 ml of water (about 10 bowl), boil for about 2 hours with strong fire, and then add salt.

2. Stewed ribs with winter melon and oyster sauce

Cool melon has the effects of clearing away heat and toxic materials, clearing fat and lowering blood pressure, and tastes bitter. There are many excellent amino acids in protein contained in oyster sauce, which can detoxify, remove toxic substances from the body and prevent arteriosclerosis. Braised ribs with cold melon and oyster sauce: The ingredients of this soup are just right. Ribs, soybeans and oyster sauce bring out the sweetness of bitter gourd, with sweetness in bitterness and fragrance in sweetness. Xian Yi is both young and old.

Ingredients: 500g of sparerib, bitter gourd 1 piece, 8 pieces of oyster sauce, 0/00g of soybean/kloc-0, 4 pieces of ginger, 2 pieces of candied dates and appropriate amount of salt.

Practice: the bitter gourd is cut open to remove the capsule seeds, cut into thick slices, and the soybeans and oyster sauce are soaked in warm water and washed. Marinate pork bones 1-2 hours, or not marinate them. Soak soybeans, or fry them, wash them and cook them. It's easy to cook cotton. Add 2500 ml of water to all the ingredients and boil them in a soup pot. Switch to low heat for 2 hours and season with salt.

3. Stewed duck with melon and barley

Cantonese people like to use wax gourd to make soup in hot summer, which can clear away heat and detoxify, promote fluid production and quench thirst. Wax gourd is rich in vitamin B, which has the same effect of eliminating edema and diuresis as coix seed. Ducks grow in water and have the effects of nourishing yin and five internal organs, nourishing stomach and promoting fluid production. This soup is very suitable for drinking in hot summer, and has the functions of invigorating spleen and promoting diuresis, relieving summer heat and clearing away heat, nourishing yin and preserving health.

Ingredients: 500g wax gourd, 500g old duck, a handful of coix seed, 4 slices of ginger, cooking wine and salt.

Practice: cut the wax gourd into large pieces, soak the barley 30 minutes in advance, and cut the duck into pieces. Boil the water in the pot, blanch the washed duck in boiling water until the water boils again, take it out, rinse it, remove the floating foam and drain the water for later use. Boil the clear water in the pot again, add ginger, cooking wine, duck meat and coix seed after boiling, and cook for 10 minute, then reduce the heat to 1 hour; Then add wax gourd and simmer 1 hour; Finally, season with salt.

4. Gegen red bean shad soup

Gegen red bean shad soup has the efficacy of "clearing away heat and toxic materials and purging damp-heat", and shad, together with Gegen and adzuki bean, is a kind of home-cooked soup for clearing damp-heat fire and removing bone fire in Guangdong.

Ingredients: 500g of Radix Puerariae, 2 slices of ginger, 2 candied dates, 30g of adzuki beans, 300g of ribs and 300g of shad.

Practice: soak adzuki beans in clear water 1 hour, peel kudzu root and cut into small pieces. Put a little oil in the pot, fry the shad until both sides are golden, and the ribs fly. Put 2000ml of water into the soup pot, and after boiling, put Radix Puerariae, ribs, red beans, candied dates and ginger slices into the pot. Cook on medium fire 1 hour, then add shad to cook 1 hour and season with a little salt.

5. Lady Enforcers's melon cans are profitable

This soup is usually cooked by Guangdong families, and in many cases it is more delicious with octopus! Because I didn't have it at home, I used Yaozhu instead, and it tasted good! The soup has the effects of relieving summer-heat, promoting fluid production, invigorating spleen, moistening lung and tonifying kidney.

Materials: Two trees in Lady Enforcers; Cut two zucchini into large pieces; Dayaozhu 4 pills; Lotus seeds, plum beans, coix seed, lily, gordon euryales and peanuts; Chenpi 1 capsule removal; Drink a large glass of ginger.

Practice: Boil pork in boiling water for 5 minutes, scrape off the moss and wash it. After washing other materials, put them in a casserole and cook for 4 hours with salt.

Specially recommended. Chicken coconut soup

Ingredients: Coconut 1 piece, Lentinus edodes 1 piece, half chicken, 3 pieces of lean meat, and a little ham and bird's nest.

Method: 1, soak the bird's nest in water to remove the fine hairs, and the mushrooms will be watered.

2. Soak the bird's nest, coconut meat, mushrooms, chicken, lean meat, ham and mushrooms in water, then add a proper amount of water and eat it after 3 hours. You can add some wine when you eat it, which is sweeter.

What soup is suitable for cooking in summer?

Of course, the first choice is sour plum soup. Actually, sour plum soup is not soup. This is a soup similar to dessert. It would be better if it was iced. This kind of soup has a long history in China. The ancients regarded it as a good summer heat-relieving product, and it is a must for big families in summer. And sour and sweet, very appetizing, very suitable for the season of no appetite in summer.

Winter melon soup in summer, winter melon is the most sought-after dish in the vegetable market, and sometimes it can't be bought if you go late. Fortunately, there are many winter melons now, and citizens can buy them if they want. Wax gourd is the easiest way to make soup. Wash its skin, cut it into small pieces and cook it with pork or bones. If it's bone, cook it longer, if it's pork, cook it shorter.

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In summer, the weather is hot and dry, and many people get angry, resulting in dry eyes, swollen gums, acne on the face, oral ulcers and other symptoms.

In fact, in the face of this problem, this fire-reducing soup can be easily solved, which not only clears away fire and detoxifies, but also removes dampness and relaxes bowels, and has the effect of beauty beauty!

| Beef balls and winter melon soup |

From silence to poetry

material

Ingredients: 16 beef balls; 500 grams of wax gourd

Accessories: 3 parsley; A little salt

working methods

1. Thaw the beef balls for a while and rinse them with cold water for later use.

2. Wash the wax gourd, peel it and cut it into small pieces.

3. Add the right amount of water to the soup pot, add the wax gourd, turn on a small fire, cover the pot and boil.

4. When the wax gourd is slightly discolored, add beef balls and continue to cook.

5. Cook the meatballs for at least 5 minutes after floating and season with salt.

6. Drink with coriander.