Now that people's living standards are high, they find that there are more and more eating problems. Is there anything unscientific and unhealthy about our traditional eating habits? Now that we are rich in materials, we can eat whatever we want, but because we don't understand, we feel that meat, delicacies and delicacies are all nutritious. These things are all acidic foods. People should have a balanced diet, and the main and supplementary foods should be balanced. However, meat is acidic, while vegetables, fruits, fungi and tea are alkaline. You must eat both acidic and alkaline foods, that is, meat. Some people don't eat fruits and vegetables, but always eat chicken, duck and fish. White-collar workers who eat mutton skewers, beef jerky and fried chicken legs are particularly prone to metabolic syndrome. Eight highs: hypertension, hyperlipidemia, high cholesterol, high blood viscosity, high insulin and high weight. You should eat more alkaline food, vegetables and fruits. Eat whole grains instead of rice and white flour.
People who like meat and need to socialize can arrange this.
First, the staple food must be eaten, and the staple food can pad the stomach.
Second, be sure to mix meat and vegetables. Nowadays, many people drink, smoke and eat chicken, duck and fish. After a long time, people are getting fat, accompanied by gout, hyperlipidemia and hypertension. These people should pay special attention.
Third, it is not advisable to drink alcohol on an empty stomach. You should pad your stomach first and eat some vegetables and rice first.