1, because the mash is sweet and fragrant, it can stimulate the secretion of digestive glands, increase appetite and help digestion. Fermented wine is brewed, and the nutrients are more easily absorbed by the human body. Eggs are rich in nutrients and cholesterol. The proportion of amino acids in protein is very suitable for human physiological needs, and it is easily absorbed by human body, with a utilization rate of over 98% and high nutritional value.

2, egg mash soup practice:

Ingredients: fermented grains 100g, 3 eggs, red dates 10g, medlar 10g, and appropriate amount of rock sugar.

Steps:

(1) Wash red dates and Chinese wolfberry for later use.

(2) Boil water in the pot. After the water boils, add red dates and cook for about 5 minutes. Add the fermented grains and stir slowly.

(3) Break up the eggs. After the mash in the pot is boiled, pour in the egg liquid and continue to stir.

(4) Add Lycium barbarum and crystal sugar, and cook with low fire for 2-3 minutes until the crystal sugar melts.

3. Picture: