Nutritional value:
Protein, starch, multivitamins, fats, carbohydrates, calcium and iron.
Suitable for people:
The general population can eat it.
Taboo crowd:
Pregnant women and people with insufficient blood dryness should use it with caution.
Peach kernel rice porridge
Required materials
Rice 100g, peach kernel 30g, proper amount of sugar and a little onion.
Practice of peach kernel rice porridge
1, peach kernel washed; Soak rice and wash it; Wash the onion and cut it into chopped green onion.
2. Put the pot on the fire, fill it with water, add rice, and cook over high fire until the rice grains bloom.
3. Add peach kernels, cook over medium heat until the peach kernels are cooked, add sugar to taste, and sprinkle with chopped green onion.
Efficacy and function of peach kernel rice porridge
Peach kernel has the functions of removing blood stasis, moistening dryness and smoothing intestines, relieving asthma and cough, protecting liver and resisting thrombus. Rice has the functions of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, harmonizing the five internal organs, dredging the four veins, relieving vexation, quenching thirst and stopping diarrhea. Peach kernel and rice porridge This porridge has the effects of promoting blood circulation, removing blood stasis, moistening dryness, smoothing intestines, invigorating spleen and stomach, invigorating middle energizer and qi, and tonifying five internal organs. If peach kernel and rice cook porridge together, it can play a role in relaxing bowels, clearing away heat and toxic materials, and nourishing the five internal organs. Not suitable for conditioning physique, but also has the function of strengthening spleen and stomach.
You all know how to make peach kernel rice porridge. This kind of health porridge can play a role in health care, and can also prevent thrombosis, which has certain benefits for relaxing bowels. At the same time, it can also promote blood circulation and remove blood stasis. There are many suitable people, such as peach kernel rice porridge, promoting blood circulation and removing blood stasis, and relaxing bowels. You can do it yourself. It is a dietotherapy method with health preserving function, which is good for the stomach.