I believe everyone has heard that eating too much food with high nutritional value is not necessarily a good thing!

Excessive intake of protein and fat is not good for diseases,

1, when protein meets the needs of human metabolism, the excess protein can be converted into glucose through the heterogenesis of sugar, and generally 58g of glucose can be produced per100g of protein. Therefore, a high-protein diet will also increase blood sugar.

2. Most foods rich in protein are animal foods, which are often rich in both fat and cholesterol. Long-term consumption will inevitably lead to dyslipidemia and aggravate the occurrence and development of vascular diseases.

3, protein, when the fat intake is too high and the carbohydrate supply is insufficient, the metabolism of fat and protein is incomplete, and a large number of metabolites ketone bodies accumulate in the body, which is easy to make patients complicated with ketoacidosis and even coma.

4. Increased intake of protein in diet can increase urinary calcium excretion, so it can further aggravate the negative calcium balance of diabetic patients.

5. The main organs of metabolism in protein are liver and kidney. Long-term high-protein diet may lead to diabetic complications in advance. For patients with hepatic and renal insufficiency, high-protein diet may increase the burden of liver and kidney function, and even lead to liver and kidney failure.

According to the characteristics of human nutrition metabolism, the intake of protein, fat and carbohydrate should have a reasonable proportion, and excessive intake of protein can only aggravate the disease.

The "red, yellow and green light" for diabetics to choose food.

In the diet treatment of diabetes, it is very important to ensure that protein can meet the needs of metabolism. However, some patients mistakenly believe that protein's animal foods, such as fish, meat, eggs and poultry, are rich in nutrients and contain no carbohydrates. Therefore, eating more of these foods not only ensures nutrition, but also lowers blood sugar and controls the disease.

Therefore, eating too much nutritious food may not have so many benefits! Or eat less, eat more and exercise more is the foundation of health!