1, food suitable for menstruation
sesame
Sesame contains suitable vitamins, which has a good nursing effect on the skin and can improve some skin problems caused by menstruation.
beef
Beef contains a very high content of protein and iron, which can help women lose a lot of blood and protein during menstruation, and iron is an important part of blood, so absorbing iron helps to replenish blood.
spinach
Many women have a lot of physical discomfort during menstruation, such as chest tightness. You can eat more spinach to relieve the symptoms of chest tightness.
bean
Beans have a high content of protein and are very sensitive to stomach satiety. Therefore, it is suggested to eat more beans during menstruation to make up for protein deficiency caused by excessive blood loss in time.
Chinese wolfberry
Lycium barbarum has a good blood-enriching effect, and during my menstrual period, making tea with Lycium barbarum or cooking soup with ingredients can play a good role in regulating qi and blood.
Siwutang
Siwu decoction is also a kind of soup for nourishing health and blood in traditional Chinese medicine. It is common for women to regulate qi and blood. Women in beauty beauty should also drink more when they have their period, which is of great help to improve their complexion.
longan aril
Longan meat is what we call longan meat. Longan meat also has a good blood-enriching effect. Generally speaking, longan meat is best made into soup or wine, which will have greater benefits to the absorption effect of the human body.
2. What should I pay attention to during menstruation?
Don't eat spicy and cold food, which will cause qi and blood to be blocked, but will cause symptoms of dysmenorrhea, so it is best to eat some light food.
No drinking, but it also says that longan meat can be made into alcohol. In fact, this nature is different. One is to replenish blood, and the main alcohol is alcohol, which will cause great obstacles to liver function.
Don't have sex, and it's best not to have any signs of sharing a bed during menstruation, because this is the time when women's uterus is repaired, and sexual life is likely to cause genital infections and even abnormal menstruation.