Raw materials: Radix Adenophorae, dried Chinese yam, lotus seeds, Coicis Semen, Lalang Grass Rhizome, Anemarrhena rhizome 10g, and 50g of japonica rice.

Practice: First, wash the japonica rice and put it in the pot, then cut the prepared dried yam into small pieces, wash it with other materials and tie it tightly with cloth, put it in the pot, add water, and add rock sugar to taste after the porridge is cooked.

Efficacy: appetizing and regulating anorexia.

Second, watermelon skin porridge

Raw materials: 200g watermelon peel, 0/00g rice/kloc-0, 30g sugar.

Production method: appropriate amount of watermelon skin, remove the hard skin of watermelon, and then cut into dices. After the rice is washed clean, add water to the pot, add rice and diced watermelon peel, boil over high fire, then cook over low fire, and add sugar to the porridge to taste.

Features of porridge: fragrant taste, sweet and refreshing porridge.

The effect of porridge: poor diet in dog days. This porridge has the functions of clearing away heat, promoting diuresis, relieving summer heat and reducing swelling.

Third, preserved egg lean porridge

Raw materials: 50 grams of lean pork, preserved eggs 1, 50 grams of rice, refined salt, monosodium glutamate and fresh soup.

Production method: Wash the pork, put it in cold water in the pot, boil it with strong fire, skim off the foam floating on it, cook it with slow fire for 20 minutes, then take it out and cut the pork into dices. Wash the rice clean, add fresh soup and appropriate amount of water, boil it with strong fire, and then turn to low heat. Peel the preserved eggs and cut them into powder for later use. When the porridge is almost cooked, add salt, monosodium glutamate, diced meat and preserved eggs to the porridge and cook for a while.

Characteristics of porridge: porridge is delicious and smooth.

The effect of porridge: sweating more in hot weather and consuming more. This kind of porridge can replenish a lot of salt and nutrition lost by the body.

Note: Preserved egg and lean meat porridge has a strong taste, so three people should not eat it often: patients with hypertension, diabetes and coronary heart disease. 、

Fourth, bitter melon porridge

Raw materials: bitter gourd 100g, rock sugar 20g, refined salt 2g, rice 100g.

Production method: Wash the bitter gourd, remove the pulp, cut into pieces, wash the rice, put it in the pot together, add a proper amount of water, boil it with high fire, and then turn to low heat for slow cooking. After the porridge is cooked, add rock sugar and refined salt to melt and mix well.

Characteristics of porridge: sweet, sour, bitter and spicy, smooth and attractive.

Efficacy of porridge: On a hot day, drinking a bowl of bitter melon porridge can not only clear away heat and detoxify, but also clear the heart and improve eyesight, as well as stimulate appetite and strengthen the spleen.

Five, tremella and purple potato health porridge

Raw materials:

Half a small bowl of rice, 4 or 5 tremella, 2 purple potatoes (small).

Exercise:

1. Purple sweet potato is washed, peeled and cut into 1 cm square granules.

2. soak tremella in warm water, then remove the pedicle and tear it into small pieces.

3. Put water in the pot and put the washed rice in. After the fire boils, hold the bottom of the pot with a spoon to prevent it from sticking to the pot. Then add purple potato and tremella, boil and turn to low heat.

4. When the consistency reaches your needs in a small fire for about 40 minutes, you can add honey and stir well (be sure to use the spoon many times during the porridge cooking).

Efficacy: Purple sweet potato is rich in protein, 18 kinds of amino acids easily digested and absorbed by human body, 8 kinds of vitamins such as vitamin C, vitamin B and vitamin A, and 10 kinds of natural mineral elements such as phosphorus and iron. Rich in iron and selenium. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching. In particular, selenium, known as the "king of cancer", is easily absorbed by human body, can stay in serum, repair myocardium, enhance immunity, scavenge free radicals, inhibit DNA synthesis and division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. With so many effects, you might as well like purple potatoes.

Six, five-grain health porridge

Raw materials:

Buckwheat, Coicis Semen, black rice, Euryale Semen, peeled mung beans, brown rice, red beans and wheat kernels, each 1 tablespoon, red dates 10, longan 10, and japonica rice 100g.

Exercise:

1, buckwheat, coix seed, black rice, euryales seed, peeled mung bean, brown rice, red bean and wheat seed, and soak in water for two hours. Longan is shelled. Wash red dates and japonica rice for later use;

2. Put the above raw materials into the pressure cooker together, add 1500ML water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. In this way, after three air injections;

3, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.

Seven, fragrant Laba porridge

Raw materials: kidney bean, peanut, black bean, adzuki bean, mung bean, pea, cloud bean, flower bean, lotus seed, coix seed, wheat rice, glutinous rice, sorghum rice, millet, coix seed, cooked chestnuts, rock sugar and brown sugar.

Practice: Soak beans in water in advance, add appropriate amount of water to the pot, first add kidney beans and peanuts and cook for half an hour, then add black beans, red beans, mung beans, peas, cloud beans, flower beans and lotus seeds in turn and cook 1 hour; Add Coicis Semen, wheat rice, glutinous rice, sorghum rice, millet and Coicis Semen in turn, and cook for 1 hour. Add cooked chestnuts, rock sugar and brown sugar, cook for a few minutes, and then take out.