How to eliminate wealth?
1. Put your chin against the wall-let your head come back.
Stand with your legs shoulder-width apart against the wall and stretch your nape. You can use your index finger to help push your chin backwards, keep your head against the wall, and keep your whole back and head close to the wall for 5-8 minutes, or for a while if you have time.
2. Stretch the thoracic vertebrae and stretch the chest muscles.
The formation of the wealthy bag is usually accompanied by head tilt, suprachiasmatic syndrome and thoracic kyphosis, so it is also very important to stretch and open the chest.
You can use the corner or door, lunge and push the wall with your arms, move forward to help open the chest, keep this posture, and relax after breathing 15. Be sure to push the wall on the premise of stretching the spine.
Raise your arms and relax your shoulders and neck.
Stand up straight, put your feet together, tighten your body, lift your hands naturally, cross your arms after lifting, and turn your wrists so that your palms are relatively closed. The inside of the arm is close to the ear, and the body sinks slightly to inhale. Grab your toes and stretch back as far as possible.
Keep this stretching action 10 second, and relax before doing it. In the process of stretching, you will feel the pain point in your shoulder, neck and back. It's very comfortable after finishing.
4. Stretching exercise, stretching the spine to relieve back fatigue
Sit up straight, keep your legs straight forward and close together, hook your toes back in the direction of your body (feel your calves stretched), and follow your feet to the ground. At the same time, your hands are interlocked with your fingers crossed, your palms are facing the sky, your arms are straight, and you can stretch up as fully as possible to find the feeling that your spine is pulled open. Hold this position 10 second, and relax before doing it.
Attention: breathe slowly and rhythmically. If you are stretching forward, exhale when you bend over and inhale when you keep your posture. Don't hold your breath when stretching. If you find that the stretching posture hinders your natural breathing, it is not really relaxing. Remember to move your body back a little and resume normal breathing.
5. Practice scapular adduction: spine clamping method
Clamping your spine will immediately warm your back, hands and feet! Long-term persistence will make the petechiae on your Du meridian and bladder meridian disappear!
The method of chiropractic is simple: you can practice sitting and standing. I suggest you stand, because we have been sitting for a long time. Most importantly, standing posture has a better effect of promoting qi and blood circulation, especially for people with cold hands and feet.
Methods: Arms backward, fingers crossed behind the back, palms turned down 180 degrees, and shoulder blades were close to each other. Then, gently and forcefully pull the arm back or down, and keep the posture of pulling back for 30 seconds. Then, let go of your hands and your arms will droop naturally. This is a group.
6. Flexible shoulder and neck position exercises
In order to get rid of the big neck bag as soon as possible, neck stretching and joint exercise are also very important. You can lift your arms up, bend your body to the left, or spread your hands back to move the joint muscles of your shoulders and neck.
7. Chinese medicine therapy
Cleaning up the "wealth bag" is based on Yang's general principle.
Step 1: Scrape
Apply scraping oil first, partially scrape the meat pile, and slowly scrape the edge of the meat pile from top to bottom. You can also walk in cans, which is the best way to solve the pile of meat here.
Step 2: Moxibustion
Ignite the moxa stick and carry out hanging moxibustion near Dazhui point and Fuguibao. You can use rotary moxibustion for 20-30 minutes, moxibustion all over the area at one time, or moxibustion box warm moxibustion for 30 minutes.
Remember to seal the points after moxibustion!
Method of acupoint sealing: gently pat the moxibustion site with the empty palm for 5- 10 times, and then cover the moxibustion site with clothes. It is best not to go out for an hour after moxibustion. If you have to go out, be sure to cover the moxibustion area tightly.