Recommend 6 methods of expelling toxin and eliminating dampness.
First, drink glutinous rice and red bean porridge.
Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red adzuki bean is red, and red enters the heart, so it can also nourish the heart and blood. It is recorded in ancient books that "slimming after long service" means that eating adzuki beans often has the effect of losing weight. It also has obvious effects of diuresis, detumescence and spleen and stomach strengthening.
Second, Artemisia argyi takes a bath to dehumidify.
Soaking feet with mugwort leaves has the effect of dispelling cold. Folium Artemisiae Argyi belongs to extremely yang medicine. Foot-soaking with Folium Artemisiae Argyi can effectively dispel deficiency fire and cold fire, and can treat oral ulcer, sore throat, periodontitis, gingivitis, otitis media and other diseases.
For patients with severe cold and dampness, it is ok to soak their feet with mugwort water once a week, but at the same time, they must avoid eating cold food. Don't let the cold and dampness invade again. Slowly, you will find that after eating nourishing food, your body will not get angry easily and your physique will gradually improve.
Third, keep indoor ventilation when the north wind blows.
In fact, in addition to the problem of self-metabolism, a large part of the water produced in the human body is related to the environment. External moisture induces internal moisture, which often leads to moisture invasion in wet and cold environment.
Experts remind the public that in humid weather, doors and windows should be closed to keep the moisture out, otherwise indoor furniture and home appliances will easily absorb moisture. In addition, don't wear wet clothes, cover with a wet quilt, and fully dry your body and hair after taking a shower. Also avoid wading in the rain. Don't let moisture wrap your body. If the floor is wet, you should mop it up immediately to avoid moisture retention.
Fourth, hot water soaks feet.
A good way to deal with dampness is to soak your feet in hot water. After entering the dog days, most people will ignore the good habit of soaking their feet in hot water. In fact, the hotter the weather, the heavier the humidity, and the more necessary it is to soak your feet with hot water.
The doctor said that yang is the most abundant in dog days. Soaking feet with hot water can stimulate the six meridians of the foot, such as the stomach meridian of the foot Yangming and the bladder meridian of the foot Taiyang, thus playing the role of invigorating the spleen, eliminating dampness, dredging collaterals and diuresis.
Five, more exercise dehumidification.
Don't be afraid of sweating! Exercise more at ordinary times, even if you don't have exercise habits at present, you should do more housework or other physical activities to create opportunities for your body as much as possible! Sweating can accelerate the circulation and metabolism of stagnant water in the body, and then excrete it! Exercise can make the excess water in the body be discharged along the normal way. Every day, get into the habit of sweating! Running, playing ball, cycling, even simple stretching or local exercise can not only get rid of dampness, but also achieve the effect of losing weight!
Six, beauty shop dampness care
The best way to get rid of dampness is to go to a beauty salon for nursing. First of all, beauty salons are professional, and then there are many beauty care projects that can get rid of moisture in the body, such as meridian health, cupping, scrapping, moxibustion, back pushing, lymphatic detoxification and so on! In addition, it is also beautiful to go to the beauty shop for a care, relax and maintain your body after work! ! !