Drinking ginger tea in summer is the best for your health. Cold and dampness can easily damage the spleen and stomach in summer months. Drinking ginger tea can regulate the spleen and stomach well. As the saying goes, "eat radish in winter and ginger in summer", and the qi and blood of the human body are distributed outside the body in summer, so the internal structure is in a relatively depressed state. Now in summer, everyone likes to eat cold food and turn on the air conditioner. It is easy to catch cold inside and outside. Jiang Xin San tonifies deficiency and can expel the cold in the body, especially the cold in the stomach. The summer months are full of moisture, which is very easy to make people have a bad appetite. Full of dampness and sleepy spleen. Jiang Ye has the effect of reducing adverse qi and promoting diuresis. Drinking ginger tea can regulate the spleen and stomach, regulate menstruation and restore the normal spleen and stomach. Naturally, ginger tea is not suitable for everyone. Generally speaking, it is better for people in damp heat constitution to drink less ginger tea, and drink some green tea and lotus heart tea in summer to nourish yin and reduce fire.

A good cup of tea requires not only careful manpower, but also time conversion. After the oolong tea is baked, it is quenched. After three years of aging, it was replaced by gardenia in May and June. 100 kg of tea, 35 kg of flowers, 15 ~ 16 hours for brewing. This usually takes a day. The next day, the dead flowers should be picked out, the tea leaves should be dried and aired for three or four days before jacquard weaving. Jacquard is to make tea fresher. Add 65,438+000 Jin of tea and 2 Jin of flowers to make it fragrant. After the tea leaves and flowers were mixed for three hours, the flowers were picked without drying. After careful screening of the finished products, the handmade gardenia oolong was obtained. Three-year Tieguanyin tea is made into soup color, which is more resistant to foam, golden brown and smooth and sweet. Picking gardenias neatly will make the tea more authentic and the channel sweeter.

First of all, you should pay attention to nourishing your heart in summer. Black tea is not made of alcohol, so it preserves more pure natural chemicals of fresh tea, and is rich in polyphenols, catechins, carotene, caffeine, carbohydrates, vitamins and other nutrients. This pure natural nutrient element in green tea leaves has unique properties such as anti-aging, anti-cancer, anti-cancer, sterilization and anti-inflammatory drugs. Drinking green tea naturally needs to be avoided. You don't have to drink coffee on an empty stomach, avoid drinking overnight tea, and you can't take medicine with green tea water, because tea soup can be an antidote. Common tea leaves are divided into green tea, light tea (including oolong tea, Tieguanyin tea and Dahongpao tea), black tea and black tea (Pu 'er tea leaves).

This is mostly based on the low to high level of tea fermentation. Generally speaking, Tieguanyin in green tea and light tea belongs to herbal tea because of its low degree of fermentation; Oolong tea and Dahongpao in light tea belong to neutral tea, while black tea and Pu 'er tea leaves belong to warm tea. Modern urban patients in sub-health state should drink neutral and warm teas such as Dahongpao, black tea and Pu 'er tea, and add more milk to the tea. The actual effect of making a tea shop will be stronger. If the blood sugar level itself is not strong, you can also consider putting sugar in tea. It is possible that some people have poor digestion and absorption, and it is easy to have diarrhea when drinking milk tea, so they only drink cooked Pu 'er (with high degree of fermentation), because cooked Pu 'er will produce a lot of nutrients after fermentation, which can promote appetite and digestion and absorption.