First, usually avoid bowing your head for a long time, such as playing with your mobile phone, working in front of the computer, moving your cervical spine every half hour or so, and doing the action of raising your head.
Second, the pillow should not be too high at night, and it is appropriate to stand at the height of the fist;
Third, pay attention to the cervical spine at ordinary times, and don't catch cold or wind, which may easily lead to tension of surrounding muscles, cervical pain and even cervical spondylosis.
Fourth, you can do cervical exercises, such as head exercises.
Fifth, when the symptoms of cervical vertebra are obvious, you can check that the physiological curvature of cervical vertebra changes obviously. You can lie on the edge of the bed, let your head droop naturally, and some symptoms can be relieved by the gravity traction of your head. In addition, you can also do some neck hot compress and physical therapy.