Current location - Health Preservation Learning Network - Health preserving class - What recipes are there in winter? 、
What recipes are there in winter? 、
First, the onion-fried mutton label: home cooking, single menu, qi and blood nourishing conditioning, nourishing health conditioning, winter health conditioning 1. Mutton tonifies qi, nourishes blood and warms the stomach. 2. Mutton is rich in protein, and also contains a lot of vitamin B 1. Eating it with onion can promote its absorption. This dish tonifies qi and blood and is suitable for the weak. Second, the radish stewed beef suggests that this product needs about 750 grams of fresh soup, and the stew tastes better. Label: Eating beef in cold winter can warm the stomach and is a good tonic in cold winter. Third, mutton radish soup fourth, casserole pork belly tofu label: beauty conditioning, winter health conditioning, winter can add a small stove, used as a hot pot. Five, tomato mutton soup label nourishing health conditioning, winter health conditioning, constipation conditioning, spleen appetizing conditioning, beauty conditioning tips This soup, in addition to nourishing, has a quite good effect in promoting defecation because of the addition of vegetables. Nourish the body, promote defecation, stimulate appetite and eliminate troubles. Six, green garlic braised pork tenderloin label private kitchen youth recipe old man recipe athlete recipe winter health conditioning seven, six flavor beef rice label gastritis conditioning, spleen conditioning conditioning, qi and blood nourishing conditioning, tonic health conditioning, winter health conditioning tips: 1 Warming the spleen and stomach, regulating qi and relaxing the stomach. 2. Suitable for spleen deficiency, stomachache, chest distress and discomfort. Eight, black pepper mixed with beef fillet