Honey is rich in vitamins, which can prevent arteriosclerosis. The effect of celery leaves on lowering blood pressure is still obvious. Scald it with water, chop it up and mix it with garlic, which is almost equivalent to eating a antihypertensive drug. Every100g of celery contains160mg of calcium, half of which can be absorbed by human body.

Ginger: anti-tumor, prevent platelet aggregation, (platelet aggregation leads to blood stasis, heart attack or stroke). Relieve migraine and has anti-inflammatory effect.

1, hawthorn porridge

Hawthorn 30 ~ 40g japonica rice 100g sugar 10g.

First, put the hawthorn in a casserole and fry it into thick juice, remove the residue, and then add japonica rice and sugar to cook porridge.

Can be taken as a snack between meals, not on an empty stomach, with 7 ~ 10 days as a course of treatment.

Strengthening the spleen and stomach, promoting digestion, resolving food stagnation, removing blood stasis and resolving hard mass. It is suitable for hypertension, coronary heart disease, angina pectoris, hyperlipidemia, dyspepsia, abdominal pain, diarrhea and dyspepsia in children.

2. Taoren porridge

Peach kernel 10 ~ 15g japonica rice 50 ~ 100g.

First, pound the peach kernel into mud, add water to grind juice to remove residue, and cook it with japonica rice into porridge.

65438+ 0 times a day, 5 ~ 7 days as a course of treatment.

Promoting blood circulation and dredging channels, resolving phlegm and relieving pain. Suitable for hypertension, coronary heart disease, angina pectoris, etc.

The dosage should not be too large; Pregnant women and people with loose stools should not take it.

3. carrot porridge

Appropriate amount of fresh carrots and japonica rice.

Wash and chop carrots, put them in the pot with japonica rice, add appropriate amount of water and cook until the rice is thick.

Hot food for breakfast and dinner. This kind of porridge tastes sweet and easy to deteriorate. It needs to be cooked and eaten now, not cooked for a long time.

Strengthening spleen and stomach, lowering qi stagnation, improving eyesight, lowering blood pressure and diuresis. It is suitable for hypertension, dyspepsia, chronic dysentery, night blindness, rickets in children, malnutrition, etc.

4. Corn cake

450g of new corn flour, 200g of brown sugar, 4g of edible alkali, 5g of cooked lard15g, 50g of fermented noodles.

Baking powder and corn flour are mixed with appropriate amount of water to form dough, and then fermented. After fermentation, add the above other raw materials and knead them evenly, then cover them with a wet cloth and simmer for one hour. Knead the dough repeatedly, put the whole piece into a steamer and knead it flat, and steam it for about 25 minutes on high fire. After coming out of the cage and cooling slightly, cut it into blocks or diamonds with a knife and eat it at will.

Regulating middle energizer to stimulate appetite is suitable for hypertension, hemoptysis and other diseases.

5, sago (kiwi) porridge

Sago100g, kiwi fruit 200g, sugar100g.

Washing sago, soaking for 30 minutes, draining, peeling kiwi fruit, and dicing with a knife; Bring the sago to the boil, turn to medium heat after the water is boiled, and put other raw materials into the pot and cook it slightly.

Nourishing and strengthening the body, relieving fever and quenching thirst, and is suitable for middle-aged and elderly people suffering from diseases such as hypertension and hepatitis.

6. Hide peanuts in lotus roots

Lotus root 1 kg, peanut 200-300g, and proper amount of sugar.

Cut one end of the lotus root node and pour in peanuts. After filling, fix the cut lotus root at the incision with a bamboo stick, put it in a pot and soak it in cold water. Cook for 2 hours on medium heat until the lotus root is crisp and cooked, and then squeeze 2 bowls of juice. When eating, cut into thick slices with a knife twice a day, accompanied by sugar.

It is suitable for invigorating spleen and moistening lung, stopping bleeding and resolving phlegm, hypertension and cardiovascular diseases.