First, the limbs are naturally thick. You can observe whether family members have the same excellent qualities as you.
The other is due to the lack of exercise at the thigh root, which makes the thigh root grow fat. This determination depends on your overall weight. For example, if your weight is 120 kg, you should find someone with your height and weight (so as to be comparable) and see if their thigh roots are particularly prominent compared with yours. After all, you can't ask people with 160 kg to lift their legs.
The third type is the thick thigh root caused by the wide pelvis.
In view of three reasons, specific problems need to be solved.
Tools/raw materials
Scraping plate and pelvic bone correction belt
Steps/methods
1
According to the first and second reasons, thigh root fat can be shaped locally through exercise.
2
The method is very simple and can be easily completed in everyone's daily life, especially suitable for students.
three
Don't sit immediately after dinner every day, stand and watch video or TV for ten to half an hour.
four
After half an hour (to digest food), you can stand in front of the table and do squats and stand up. It's easy to make a hundred groups (one squatting and one standing), and you can watch videos by the way, and you can do it unconsciously. And this action can be thin to the muscles on the back of the thigh that people don't usually use. Maybe people who exercise less will get sore legs the next day. Don't slack off. Keep doing it. It doesn't matter to slow down. Just do this amount.
five
Scraping exercise before going to bed, scraping backwards, that is, scraping from toe to thigh root, never scraping back and forth repeatedly, only scraping in one direction. Conditional people can also lean their legs against the wall at a 90-degree angle to activate the blood in their thighs. On the one hand, you can stovepipe and shape.
six
For pelvic dislocation, you can buy a pelvic orthopedic belt online for pregnant women. The price is around 30, and the next step is to tie it for ten minutes before going to bed. It can correct the position of pelvis to a great extent, and it is also conducive to the natural delivery of children in the future.
seven
You can also check the leg reduction part of Duoyan Zheng's weight loss campaign online. Although I am very tired, it is good to keep doing more exercise.
Matters needing attention
Pregnant women should not take strenuous exercise.
It is not suitable to do large-scale exercise, handstand exercise and scraping exercise during menstruation.
Where you are fat, pay more attention to the meat in the exercise part, which can subtly remove the meat.
Success belongs to the persevering.
How to reduce inner thigh fat? Teach you five tips
There is too much fat on the inside of the leg, and my legs are crowded together, so I feel that it is not appropriate to wear anything. It is better to learn the following five stovepipe movements along with Bian Xiao to eliminate thigh fat.
Action 1: Climb the steps.
(1) Hold the first step (or bench) with your left foot, push your left foot up, straighten your hind legs completely, and then return to the starting point.
(2) Change the right leg to do the same action, and then change the left leg. The left and right legs rotate once for one round. Repeat each exercise for ten rounds.
Action 2: Squat.
(1) First, stand up straight, with your feet together, your knees together and your feet big.
(2) Then slowly squat down, knees together, until the half squat posture stops 10 second.
(3) When the receiver squats, remember to be straight as a whole! Then take a deep breath and stand up.
(4) Change your feet again, put your knees together and do it again.
Action 3: Step on a bike in the air.
(1) Lie on your back on the mat with your hands at your sides, palms down, and your legs bent and relaxed. Bend your knees and lift your legs, keep your upper body still, and feel like pedaling your bike.
(2) First keep the left leg bent and the right leg straight. Push the right leg down, keep the air posture, and keep the left leg bent.
(3) Then bend your right leg and straighten your left leg. When the left leg is pressed down, the right leg is lifted at the same time, the right leg is straight up, and the left leg is bent back.
Action 4: Scissors legs
(1) Sit on the ground with elbows on the ground.
(2) Lift two feet on the right leg and one foot on the left leg. Pause for a moment, then put down your left leg and right leg in turn. Repeat several times and then do it on the other side.
Action 5: Kick big.
(1) Stand with your heels together, with your toes pointing outwards, and hold the chair with your left hand. Raise your right arm above your head, tuck in your abdomen, and raise your right leg as high as possible, but don't bow your back.
(2) Put the right arm flat to the right and turn the right leg at the same time, but don't lower the height of the leg. While leaning forward, the right leg continues to stroke backwards and the right arm extends forward.
(3) Put your right foot back on the ground and return to the original posture. Repeat several times and then do it on the other side.
How to quickly and effectively reduce the fat on the thigh?
How to reduce thigh fat? How to reduce the fat on the thigh? Every girl wants to have a pair of slender legs, but some girls have a pair of thick legs when they know that their upper body is not fat. Do you think your legs are thick, too Slender legs can make people look slim and sexy, and they look good in skirts and pants. So how to exercise thin thighs and how to lose fat on thighs? The following small series is here to share with you how to quickly and effectively lose the fat on your thighs.
Effective way to reduce thigh fat 1: eat more stovepipe food.
Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, low in calories and rich in potassium, which can help groups reduce the accumulation of thigh fat, and MM can eat more.
Effective method 2 of thigh fat reduction: riding a bike.
Cycling is a good activity to reduce thigh muscles. It is fun and can lose weight, killing two birds with one stone. In your spare time, you can go out by bike to play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear.
Effective method 3 for reducing thigh fat: do stovepipe exercise before going to bed.
You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.
Effective method 4: massage for a while while taking a bath.
Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes, massage your thighs with your hands and apply Su Mo; Then wash with cold water for two minutes, then massage your thighs with your hands and apply Su Mo. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, so as to achieve the purpose of losing weight and slimming thighs.
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How to reduce thigh and calf fat quickly and healthily?
In fact, it is not difficult to stay slim. How to reduce thigh and calf fat quickly and healthily? Success is easy as long as you are determined. Today, Bian Xiao teaches you a few things about stovepipe exercise and stovepipe diet, which can help you get rid of the fat on your thighs and calves quickly.
Steps/methods
1. The easiest way to stovepipe is jogging, but you must remember to do leg press after jogging, and then do lift heel. This method is slow to lose weight, but as long as it persists, it will definitely have an effect.
2. When lying in bed or watching TV at night, lean your legs against the wall to make them form a 90-degree angle with your body. Keep this posture for 20 minutes, and do it every day, because this effect is slow. This method can promote the return of blood and lymph, which is very effective for those who look obese because of edema.
3, stovepipe small weight loss exercises
(1) Go back to the chair, slowly lift one leg, extend your foot forward for 2 seconds, then retract your leg, lower your foot to a height close to the ground but not touching it, and then lift it. Do it at least 15 times on each leg.
(2) Stand up straight, put your hands on the back of the chair and stretch your right leg back hard. The range is suitable for you to feel comfortable. Keep your body upright all the time, then contract your hips and keep this position for 2 seconds, then take it back and continue the same action. Do 10- 15 times on each leg. Change your left leg after you finish your right leg.
Pay attention to diet adjustment while doing stovepipe exercise;
1, drink a cup of honey water after getting up, and breakfast cannot be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg.
2, Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate.
3. Eat a diet meal for dinner and drink a box of skim milk or an egg or an apple instead of dinner.
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.
How to lose thigh fat
Women are generally dissatisfied with their figure, and the fat on their thighs is the most taboo for women. So how do you lose the meat on your thighs? The following regimen is for you, and introduces how to lose the meat on your thighs, hoping to help you.
What are the classifications of thigh thickness?
1, fertilizer
It is characterized by soft and white meat and weak calves, especially on the back of thighs. The skin looks very loose, just like orange peel tissue. Continue to develop, even the ass will appear to collapse.
2. Strong
The characteristic is that the meat is quite strong, it doesn't look so white, the thigh is not so broken, it is thicker, and it doesn't look good in a skirt. Don't exercise often, go shopping and travel too often, and your legs may be strong.
Step 3 expand
Legs that used to be very fit are swollen because of sedentary and long standing, especially for office workers who often eat out and work in air-conditioned rooms. They don't look fat or strong, but their big thick legs don't look good.
How to lose the meat on the thigh?
1, high leg lift
Leg lifting is one of the simplest and most effective stovepipe exercises. It is the most laborious running method, that is, every time you have to lift your legs high and your thighs are parallel to the ground once, each group should do the exercise of 150, three times a day, about 20 minutes. Keep your upper body straight when you lift your leg, and kick your leg hard when you lift your leg up. In this way, high leg lifting can not only reduce thighs, but also help vital capacity, waist and calves, so that various functions of the body can function normally.
Step 2 sit down and bend over
Sitting posture, thighs and calves are at right angles. I felt very tired with a thin piece of fat on my knee until my thigh was sore. Then relax and repeat this action 10 times. This method can reduce the fat on the inner thigh.
3. Bike on the bed
Lie on your back in bed, and then push your legs in the air like you usually ride a bike.
This movement is done in three groups every day, each group 100 times, and each time is measured by pedaling with both legs. Cycling will make your legs tingle and itch, make the fat inside burn, and you can lose excess fat in the long run.
The next page will continue to introduce you to how to thin thighs:
4, squat horse stance just look
I don't want you to squat, but swing your legs from side to side when you squat, just like dancing, so you will be particularly tired if you persist for one minute. /kloc-After 0/5 minutes, the thigh will feel sore and itchy. These are fats and indigestible substances burning in your thighs.
(1) feet open 15 degrees, shoulder width, and then squat down slightly.
At present, the neck is attached to the collar of the clothes (hanging from the head), and a coat is worn, so that the clothes are gently attached to the back (the body is upright), and the muscles of the scapula are slightly pulled away in all directions (pulling the back), so that the chest naturally develops into a small inner arc (including the chest). It is planned to put a hot steamed bun under the armpit and hang a 10g balance weight or an empty ink bottle at the elbow.
Stand like this and breathe slowly through your nose. In this way, I feel my ribs and abdomen are full. Hold your chest with your hands, palms inward and palms opposite.
② Before toes turn. The knee still needs to move forward, forming a slight twist to gain strength. Move your center of gravity down and squat down gradually. Open your feet until you are two feet wide. Hands change from hugging to swinging, palms down.
5. Jump back game
Frog jump means that we must move forward in the process of squatting, which increases the difficulty. It is not only good for the thighs, but also helpful for the spine.
The feet are separated into half squats, the upper body leans forward slightly, and the arms are prepared at the back of the body. Kick hard and straighten your hips, knees and ankles completely. At the same time, the arm swings forward quickly and the body jumps forward and upward. Then you put your feet on the ground, knees on the ground, arms in a ready position. Continue for 5 ~ 7 times and repeat 3 ~ 4 groups.
Step 6 ride a bike
You need to buy a better mountain bike. Now there are bicycle associations everywhere. You can sign up for every activity and competition they organize. You can make more friends and exercise stovepipe.
7, stovepipe exercise
(1) Thin the whole thigh.
Stand at attention and put your hands at your sides. Bend your knees and gently touch your toes with your hands. (Don't bend your back muscles, just bend your knees) Then gently return to your original position. At the beginning, aim at 10 second for three times, and then accelerate after getting used to it.
② the inner side of thin thigh
Stand at attention, step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. First aim at 10 seconds, 10 times, and get used to accelerating again.
③ Internal and external measurement of thin thighs
Stand at attention, lift your right foot straight to the right and your left hand straight to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it.
8, handstand
Some girls are actually not fat, but their thighs are always swollen, which may be edema of their thighs. The best way to eliminate edema is to stand upside down. When you sleep at night, put your legs up against the wall 15 to 30 minutes.
Life lies in exercise, and reducing the meat on your thighs also requires exercise. After reading the above methods of reducing thighs, are you still worried about the meat on your thighs?
18 moves to reduce fat on your legs.
How to thin leg meat is a puzzling problem for many women, especially in winter, it will be very cold without wearing long pants, but wearing long pants will make legs look ugly, so how do women thin leg meat?
1, upright, right foot in front, left foot in back. The left leg knee is slightly bent. Then do squats, pay attention to keep your balance when squatting. Repeat 3 groups 20 times on each side.
2, upright, legs apart and shoulder width. Put a fitness stick on your shoulders with your hands (if not, cross your hands on your chest). Then squat down until your thighs are parallel to the ground. Group 3 repeats this action 20 times.
Please sit on the floor with your feet together and your knees apart. Keep your upper body straight and raise your hands horizontally forward. Then sit back on your hips. Group 3 repeats this action 20 times.
4. Please stand up straight with your legs together, hold the back of the chair, and then lift your left calf backward and upward to feel the force exerted by the muscles behind your thighs. Group 3 repeats this action 20 times.
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Please lie flat on the floor with your back close to the floor. Lift your legs together and make a 90-degree angle with your upper body. Then spread your legs to the maximum and close them. Group 3 repeats this action 30 times.
6. If you have the right ball to try, it should be very effective. Sit on the floor with your hands behind your back and your upper body leaning back slightly. Bend your legs, put a ball between your knees, squeeze inward hard until you are exhausted, and then let go. Repeat this action 20 times.
7. Stand up straight, put your legs together, then pull your left ankle with your left hand to make it as close to your hip as possible, keep this position for 30 seconds, and then change your other leg.
8, tiptoe, stay at the highest point for 2 seconds, feel the calf muscles, and then put it down. Repeat this action for 3 groups of 30 times.
9. Hold your big toe with both hands and massage back and forth. You can do it many times a day for 2 minutes each time. You can massage the outside of your little toe in the same way. The little toe is the reflection area of the cerebellum, and human memory is related to the cerebellum. Therefore, regular massage of the little toe can enhance memory.
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10, lie flat on the floor or bed, lift your feet, and let them swing backwards like pedaling a bicycle in mid-air. Doing it for 2 minutes at a time can promote blood circulation, not only help burn fat, but also help sleep.
1 1. With the sole of your foot as the center, gently beat the sole rhythmically with your fist, not too hard, but not too hard. You must feel the pain. It takes about 2 minutes to tap 100 times with one foot.
12, lie flat on the floor or bed, lift your legs and rub each other, or help rub with your hands, which will be better. Massage 20 times at a time, which takes about 2 minutes. This method can also help sleep.
13. Put your hands at your sides and stand at attention. Bend your knees and touch your toes with both hands (don't push too hard at this time). Then gently return to the original position. The initial goal is to do it three times in 10 second.
14. Starting from the posture of standing at attention, step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). The initial goal habit is 10 seconds to do 10 times.
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15, attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Change your leg and do it again. This action takes about 2 seconds. The initial goal is to do it five times in 10 second.
16. Hold a thigh tightly with both hands, gently massage it down from the root of thigh to ankle, and then massage it up from ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of lower limbs.
17. Stretch your legs horizontally on the bed, hold your calves with your palms, and rotate and knead them. Rubbing each side for 20 ~ 30 times is 1 section, and * * * makes 6 sections. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.
18. Stand with your toes out, your back straight, your legs shoulder width apart, bend over and put your hands on your thighs. Straighten your right leg forward and press down as far as possible, while keeping your toes up. After 5 times, change the left leg and repeat 5 times. Make a fist with both hands, bend your legs and squat down, and pay attention to keeping your upper body upright. Lie flat on the mat or floor, put your hands around your waist, bend your left leg and straighten your right leg, do five actions, and then repeat the other leg five times.