Ji Chun healthy Tang yiren pork knuckle Tang
Efficacy: spleen and stomach, diuresis, strong waist and knees. Ingredients: Coix seed 30g, clean pig's feet about half a catty.
Method: pulverizing Coicis Semen, cleaning trotters, cutting into pieces, putting them into a casserole together with Coicis Semen, adding 1500ml yellow wine, ginger and water, and covering. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
Stewed sashimi soup with winter melon and red beans.
Ingredients: 60g adzuki bean, 750g wax gourd, 2 raw fish, lean meat 150g, and 3 slices of ginger.
Practice: Wash red beans, wash white gourd, peel, wash raw fish, slaughter and remove scales and viscera, and fry with slow fire until it is slightly yellow. Wash lean meat and cut it into whole pieces without a knife. Put it in an earthenware pot filled with ginger and add 2500ml of water (about 10 bowl of water). After the fire comes to a boil, simmer for 2 and a half hours, and add appropriate amount of salt and oil, which is suitable for 3-4 people.
Efficacy: Red bean, winter melon and raw fish soup is light and not greasy, rich in nutrition, and has the effect of eliminating dampness and strengthening the spleen. Red bean is one of the commonly used soup materials in Guangdong, which has the functions of strengthening the spleen, eliminating dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, and raw fish can tonify spleen and diuresis.
Needle tofu lean broth
Efficacy: For you who are already very tired, making a simple thin soup of lily tofu can just meet your needs. Although the material is simple, it has the effect of strengthening the spleen and calming the nerves.
Ingredients: Flammulina velutipes 1, lean meat 4, tofu 1.
Method: Cut tofu into pieces and soak Flammulina velutipes in water. Blanch lean meat and Flammulina velutipes in low heat for an hour, then put tofu in the pot and add half a teaspoon of salt.
Kelp ribs soup
Efficacy: A very common soup, delicious and practical. Make kelp sparerib soup for parents on weekends to make them feel warm.
Ingredients: ribs, kelp
Practice: soak kelp, steam for half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the sparerib, onion, ginger and yellow wine into a pot, first boil it with high fire, then boil it with medium fire, and then pour in kelp pieces to cook together.
Corn carrot sparerib soup
Spring is the season with frequent hay fever, but the β -carotene in carrots has the effect of resisting pollen allergy and allergic dermatitis, so this soup is indispensable at home in spring.
Lotus root pot lean broth
It's windy and dry in spring, and people get angry easily. Therefore, it is suggested to drink more water, eat more fruits, eat less fried food, and drink more soup to moisten intestines and eliminate fire. Lotus root pot lean broth is my recommendation.
Lotus leaf and barley stew.
Ingredients: lotus leaf, coix seed, lean meat, lotus seeds, lentils and dried yam.
Practice: wash lotus seeds, barley, lentils and dried yam, and soak barley, lentils and yam for one hour; Clean lean meat, cut into pieces, and soak in water; Boil the water in the casserole, add all the ingredients, boil over high heat, turn to low heat for one hour, and season with salt.
Efficacy: it can strengthen yang, strengthen spleen and eliminate dampness, and eliminate fatigue. Lotus leaf has the effect of rising yang, and it can improve the feeling of fatigue, fatigue and discomfort caused by wet weather with coix seed and lentils that strengthen the spleen and eliminate dampness.