The ingredients are as follows: 80g of black rice, 30g of black beans, 20g of soybeans 10g, 20g of peanuts, 0/0g of red beans/kloc-0, 0/8g of longan/kloc-8, 3 red dates and 5g of medlar.
The specific methods are as follows: soak jujube and medlar in clear water for a few minutes, wash the rest ingredients, wash jujube, cut into strips with kitchen scissors, remove jujube stones by the way, drain medlar for later use, then put all ingredients into the inner container of the rice cooker, pour a proper amount of clear water, put the inner container of the rice cooker into the rice cooker, turn on the power, start the porridge cooking program, shell longan, soak in clear water for a few minutes, and drain the water. The time for "miscellaneous cereal porridge" is 25 minutes.
2. Black rice cake
The ingredients are as follows: 500g of black rice, 2 tablespoons of condensed milk, appropriate amount of peach kernel and appropriate amount of water.
The specific method is as follows: soak the black rice with clear water one night in advance, wash the soaked black rice, pour it into a pressure cooker, add clear water, which is about 1cm larger than the black rice, cover it, pressurize it, and turn the fire down for 8 minutes. Turn off the fire for 3 minutes, then deflate and take it out, so that it tastes better. Add 2 spoonfuls of condensed milk to the cooked black rice.
3, red dates and black rice porridge
The ingredients are as follows: black rice 150g, glutinous rice 150g, 20 red dates and proper amount of sugar.
The specific method is as follows: clean the black rice and glutinous rice, then pour the black rice and glutinous rice into the pot, add three bowls of water, then boil over high fire, turn to low fire and cook for 20 minutes, then add red dates and sugar and continue cooking for 20 minutes until the soup in the pot is sticky.
If there is a way to maintain your health and get rid of diseases as long as you adjust your diet, I think everyone wants to try it. In fact, this method has long existed. T