First of all, prepare all the materials: Citigroup, fish head, ginger slices, medlar and so on.

1, wash and drain the fish head.

2. Put other materials except Lycium barbarum into the stew.

3. Start the oil pan.

4. Fry until golden on both sides.

5. Put the stew in the stew pot, set the stew mode for 90 minutes, and add the medlar in the last 5 minutes.

6. Season with salt.

Efficacy:

Fish soup has the effects of improving intelligence, strengthening brain and heart, making people sensitive, quick-thinking and energetic. Medicated diet for relieving fatigue. This can nourish yin, soften liver and nourish tendons, eliminate fatigue, promote physical recovery and relieve mental stress.

Take it with winter melon and onion soup to relieve edema symptoms; If cooked with a little Fritillaria, it can play an anti-inflammatory role and treat cough and asthma. Fish soup contains a special fatty acid, which has anti-inflammatory effect, can treat lung and respiratory inflammation and prevent asthma attack.

People's Network-Fish soup, chicken soup and sparerib soup have different effects. How to drink the most nutritious soup?

Baidu encyclopedia-fish soup

People's Network-Don't make these mistakes when cooking fish soup.