Bone metastasis often occurs, usually caused by malignant tumor transferring to bone tissue through blood. Patients usually need surgery, radiotherapy, etc. The physical condition and recovery of different patients are different. It is recommended to consult the attending doctor before deciding whether to practice Baduanjin.

Generally speaking, as long as the patient's body allows, he can exercise properly. Walking, playing Tai Chi, practicing Ba Duan Jin and keeping a happy mood are all conducive to his physical recovery.

Is it suitable for women to practice Ba Duan Jin? Yes

Baduanjin is a good way to preserve health and prevent diseases, which is suitable for men, women and children. In addition, compared with men, women's physique is worse in all aspects, especially married women, who are prone to gynecological diseases. Moreover, with the increase of women's age, their metabolism slows down and they are more likely to be obese. Practicing Baduanjin is not only convenient, but also can strengthen the body, improve immunity, promote metabolism and reduce obesity, which is very beneficial to women.

Can you practice Ba Duan Jin 1 in the evening? Under normal circumstances, you can practice Baduanjin at night. Baduanjin, as a gentle health qigong, is easy to learn and has no cost. It can be exercised anytime and anywhere, so it can be practiced at night.

2. Some people are not suitable for practicing Ba Duan Jin at night, but everyone has different reactions after practicing Ba Duan Jin. Some people will feel tired, some people will feel fever, and some people will feel very excited. Therefore, if you practice more and more, it is not suitable for practicing Ba Duan Jin before going to bed. If you really have no time during the day, it is recommended to practice at night.

4 Benefits of practicing Baduanjin every day 1. The first style of Ba Duan Jin for relieving fatigue, "Holding the Three Jiao with both hands", is a stretching action of limbs and trunk from the action point of view, which is very similar to stretching. It can strengthen the stretching activity of limbs and trunk, affect the redistribution of blood flow in the chest and abdomen, and is beneficial to the expansion of lungs, deepening breathing and inhaling more oxygen, which has a certain effect on relieving fatigue.

2. Correcting Ba Duan Jin's shoulder and back "Holding Three Jiao with both hands" is a kind of stretching activity of the whole body, accompanied by deep breathing, which can adjust various parts of internal organs, has a good effect on the musculoskeletal structure of the back, and is helpful to correct bad postures such as shoulder adduction and round back. Therefore, young people who often study and work at their desks can also practice Baduanjin.

3. Add strong blood circulation to the body. The second style of Baduanjin is "opening the bow left and right like a sculpture". The focus of this action is on the chest, which is the focus in Chinese medicine terms. This action will affect the heart and lungs of the hands, arms and chest. By expanding the chest and arms, we can strengthen the muscles of the chest ribs and shoulder arms, strengthen the blood circulation of the body, and help to further correct the pathological conditions caused by incorrect posture.

4. Regulating the spleen and stomach, preventing and treating gastrointestinal diseases. The third type of Ba Duan Jin "single lifting and regulating the spleen and stomach", this action is to hold one hand and press it with one hand, and forcibly pull it up and down to further pull the internal organs and muscles on both sides, especially the liver, gallbladder, spleen and stomach, so as to enhance gastrointestinal peristalsis and digestive function. Long-term training is helpful to prevent and treat gastrointestinal diseases.

5. Enhance blood circulation in the head. The fourth style of Baduanjin is "looking back after five injuries and seven injuries". This action is that the head rotates left and right repeatedly, and the eyeball looks back as far as possible, which is obviously a head action. Head exercise has obvious effects on promoting blood circulation in the head and enhancing neck muscle activity, which is helpful to prevent and treat cervical spondylosis, maintain the normal movement function of neck muscles, improve the balance function of patients with hypertension and arteriosclerosis, and reduce dizziness. It can also promote the elimination of brain and central nervous system fatigue and some physiological dysfunction.

6. Enhance physical fitness The fifth style of Ba Duan Jin "shake your head and wag your tail to get rid of the heart fire" is a whole-body action, which has a good effect on the whole body. Swinging the head and tail and turning the body can relax the spirit, improve the functions of various organs and systems in the whole body and enhance physical fitness.

7. Exercise the waist muscle Ba Duan Jin Sixth Style "Climb your feet with both hands and strengthen your kidney and waist". This action is both forward and backward, which can fully stretch your back muscles and stretch your arms as much as possible. Sticking to practicing climbing your feet with both hands can stretch and exercise your lumbar muscles, and strengthen various tissues and organs of your waist, especially the kidneys and adrenal glands, which not only helps to prevent and treat common diseases such as lumbar muscle strain, but also helps to prevent and treat common diseases.

8. Strengthen eye muscles and prevent myopia. In Baduanjin, the fourth style of "looking back after five injuries and seven injuries" and the seventh style of "gathering fists to stare and strengthen strength" can respectively expand the range of eye movement and stare, which can strengthen eye muscles and prevent myopia.

9. Dredging the Meridian Baduanjin Eighth Style "Seven pimples disappear after illness", this action is simple, tiptoeing, stretching the spine, falling and vibrating, relaxing the body, dredging the meridians and massaging the internal organs, which is very comfortable.