Pig feet are rich in collagen, which can prevent skin from wrinkling. Drinking pig's foot soup for women can enhance the elasticity of skin, which has the effect of beauty beauty, and the fat content of pig's foot is also very low, so it is very suitable for the elderly and children.
Today, Bian Xiao will introduce several kinds of pig feet and what is the most nutritious soup.
Babao pig's foot soup, the required materials are: pig's trotters, peanuts, red beans, black beans, black rice, kidney beans, red beans, red dates and euryales. Specific practices:
Wash pig's trotters, cut them into large pieces, and boil them in water to remove blood. Soak peanuts, red beans, black beans, black rice, kidney beans, red beans, red dates and Euryales for two hours. Put all the ingredients in a saucepan, add appropriate amount of water, add half a bowl of yellow wine, simmer for two hours, then add brown sugar and simmer for ten minutes.
Nutritional value: Babao pig's foot soup can not only replenish blood and kidney, but also has the effects of regulating menstruation, nourishing blood, removing blood stasis, invigorating qi and refreshing in the diet of traditional Chinese medicine.
Peanut pig feet soup, the required materials are: pig feet, peanuts, red dates. Specific practices:
Chop pig's trotters into large pieces, first fly water, remove blood water, and soak peanuts for two hours. Boil the water in the casserole first, then pour the trotters flying on the water, and cover the peanuts and red dates with a big fire. After boiling, simmer for three hours, do not open the lid halfway, sprinkle some salt to taste evenly.
Nutritional value: Collagen from pig's feet, together with the nutritional components of peanuts, can effectively improve brain development, moisturize skin and promote chest development. Drinking peanut pettitoes soup for postpartum women can effectively promote lactation.
Jujube lotus root pig's foot soup, required materials: pig's feet, lotus root, lotus seeds and red dates, specific methods:
Wash pig's feet and cut into large pieces, and wash lotus roots and cut into sections. Boil pig's trotters with water first, then pour them into a casserole, add appropriate amount of water, add lotus root, lotus seeds and red dates, and boil. Then, turn down the fire and simmer until the lotus root is cooked and soft, and the trotters are cooked and seasoned with salt before eating.
Nutritional value: Lotus root can cool blood, stop bleeding and is rich in iron. Cooked with pig's trotters, it can strengthen the spleen, stimulate appetite, promote blood circulation and nourish skin, and prevent iron deficiency anemia. Suitable for the elderly and children.
Medicinal pig's feet soup, required materials: pig's feet, American ginseng, medlar, red dates, candied dates, angelica dahurica, angelica sinensis and Amomum villosum.
Specific method: chop pig's trotters into large pieces of flying water, put ginger in the pressure cooker, add appropriate amount of water, then put all the materials in the pressure cooker and cover the pot. Boil for about 40 minutes, turn off the fire. Let the pressure cooker out, open the lid and sprinkle some salt before eating.
Nutritional value: medicated pig's foot soup can replenish qi, nourish blood and soothe the nerves. Middle-aged and elderly people who are weak can live longer if they drink more.
Pueraria lobata corn pig's feet soup, required materials: pig's feet, Pueraria lobata, sweet corn and ginger. Specific practices:
Chop pig's trotters into large pieces, cut corn into sections, peel and slice Radix Puerariae; Put a proper amount of water into the pot, add ginger slices, then cover the trotters, kudzu roots and sweet corn, first boil them with high fire, then simmer them for two hours, and season them with salt.
Nutritional value: Pueraria lobata is rich in nutrition and can prevent and treat hypertension, diabetes and gastritis. Cooking soup with corn trotters is delicious and nutritious, and it can also reduce fire.
Let's call it a day. Friends who like it can try these methods. They are simple, delicious and nutritious.