People who often stay up late are prone to symptoms of yin deficiency and internal heat. If you can pay attention to dinner and diet, it will help you stay energetic. Introduction is as follows:

(1) Stewed Eucommia ulmoides with pork loin. Eucommia ulmoides Oliv. 25g. , 1 pig kidney (fascia removed), and appropriate amount of water. Stew in water 1 hour. Take/kloc-0 every day or every other day. Has the effects of nourishing liver and kidney, strengthening tendons and bones. Suitable for people with backache and weakness after staying up late.

(2) Lotus seeds, lilies and lean meat are cooked together. Lotus seed (enucleated) 20g, lily 20g, lean meat 100g. Add some water to the same pot, and season the meat with salt after it is cooked and rotten. Every day 1 time. The product has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for people with dry cough, insomnia, upset and palpitation after staying up late.

(3) Stewed duck eggs in raw land. 20g of Radix Rehmanniae, 1 ~ 2 duck eggs, boiled in water. After the eggs are cooked, shell them and stew them in the juice for 20 minutes. Add rock sugar to taste, eat eggs and drink juice. 65438+ 0 times a day or 2 ~ 3 times a week. The product has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for people with dry mouth and throat, swollen gums and fever after staying up late.

(4) Radix Puerariae sashimi soup. 250g of Radix Puerariae (vermicelli made of Radix Puerariae), washed and diced, raw fish (mullet) 1 strip, and boiled with appropriate amount of water. When the fish is cooked, add shredded ginger, oil and salt to taste, eat fish and drink soup. Every day or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. Suitable for people with muscle soreness and neck swelling pain after staying up late.

(5) Prunella vulgaris stewed lean meat. Spica Prunellae 10g, lean pork 50 ~ 10g, proper amount of water, seasoning with a little salt after the meat is cooked, and eating meat and drinking soup. Every day 1 time. Has the effects of clearing away liver heat and lowering blood pressure. Suitable for people with hypertension, dizziness, headache and envy after staying up late.