Long acne is often caused by internal disharmony in our internal organs, so it will be reflected in our faces. Therefore, the most important thing is internal adjustment, in which soothing the liver and regulating qi is the key. When the liver is smooth, the skin will naturally improve. Besides drinking Chinese medicine, daily massage can be used for conditioning.

The principle of massage is soothing the liver and relieving depression, promoting blood circulation and removing blood stasis. There are many methods of massage, such as directly massaging the liver, or massaging two ribs, that is, both sides of the body, which can immediately alleviate the problem of stagnation of liver qi and is also very beneficial to breast diseases. You can also massage the soles of your feet with any tool that can make you feel better. All parts of your feet must be massaged vigorously. If your scalp stings, you must press it hard. Only in this way can it be effective. An anodyne massage is just for fun.

These massage methods are the key to treating acne, but before treating acne, you must judge whether you are yin deficiency or yang deficiency, know your liver condition and physique, and cooperate with diet therapy. Only by curing these chronic physical diseases and laying a solid foundation for health can acne disappear completely.

Of course, if you take vitamin C regularly for a long time, it can effectively prevent the production of melanin, which is a method advocated by beauty experts. However, it is not enough to rely solely on vitamin C. Sun protection must be fully carried out. Beauty likes collagen, which is the most abundant fibrin in human body. Skin, bones, cartilage and teeth are all made up of collagen. Collagen exists in every organ and plays an absolute leading role in our body.

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Therefore, if you want to finally fight acne, you must adjust it internally and raise it externally, so that you can reap the results with both hands.