(1) standing type

There are many methods of standing training, and the range of treatment is also very wide. Beginners can do some standing postures as long as they are not seriously ill or under special circumstances (such as limb deformity, etc.). ).

1. grip: spread your feet apart, shoulder-width apart, touch the ground evenly, and put your whole body strength behind the soles of your feet. The knee bends slightly, but the toes bend the most (less bending or no bending depends on the condition). The upper body is upright, the arms are semi-circular, the armpits are half empty, and the shoulders are stretched back, which makes the mind open and presents a virtual height. Hands and fingers are opposite, about three fists apart, under the navel, palm up, like a big balloon, head straight or backward, eyes closed or naturally open (mostly used in the early stage of practice), mouth slightly open. The whole body is relaxed, but it is loose and unremitting, maintaining a Gherardini, like urine and non-urine.

2. Holding pressure type: arms slightly lifted, fingers slightly bent obliquely in front, hands at umbilicus, palms downward and outward. Just like holding a big balloon floating in the water, other requirements are the same as holding it.

3. Hug: Raise your arms to your chest, relax your shoulders, slightly droop your elbows, put your hands one foot away from your chest, separate your fingers, and put your palms inward or outward. Other requirements are the same as handling.

4. Water-dividing style: the arms are slightly bent and naturally extend to the left and right, and the hands are kept below the umbilical level, the fingers are separated, and the palms are like water. Other requirements are the same as handling.

5. Rest:

The first type: put your hands behind your back and stick them on your waist, or put your hands in your pockets with your thumb exposed. Other requirements are the same.

The second type: raise your arms, bend your elbows and lean against the railing equivalent to the height of your chest, with your feet about four fingers apart. The front foot is fully palmed, the toe of the back foot naturally touches the ground, and the feet can rotate from time to time.

The third type: the buttocks gently lean on the table and do the first rest or maintenance. Or put your feet together and lift your heels. Put your hands in your pockets and show your thumb.

The fourth type: the left hand holds the back of the desk or chair, and the right hand sticks the back to the waist. The left foot is in front, the whole palm is on the ground, and the left leg is upright or slightly bent. The right foot is behind, the right leg is naturally slightly bent, and the heel is slightly raised, indicating that it seems to be walking, or rotating slowly and naturally around the toes. The head is slightly tilted to the left (no more than one fist at most), and the whole body weight is mainly placed on the left side, so that the right side is in a relaxed and stretched state. If so, the left and right (hands) and back (feet) rotate irregularly.

(2) Sitting posture

Generally, it is suitable for patients who are seriously ill, but have certain bearing capacity (for example, severe arthritis is not suitable for standing temporarily) and have incomplete limbs. In addition, it can also be used as an auxiliary method for standing practice.

1, sitting on the side, upright, eyes closed, mouth slightly open. Feet are parallel or open (about four fists wide), soles and feet follow the ground, knees are bent about 90 degrees, hands are placed at the root of thighs, fingers are tilted forward, arms are semicircular, armpits are half empty, and the whole body is relaxed.

2, feet backward, heel off the ground, into a figure of eight. Bend your knees 40-50 degrees, put your hands at the root of your thighs or raise your arms to your chest about a foot, separate your fingers, tilt your fingertips forward, and palm inward or palm outward. Other requirements are in the same table.

3. Stretch your legs forward, bend your knees slightly, hook your toes back, follow your feet or leave the ground slightly, put your hands on the roots of your thighs, or raise your arms to your chest for a hug. Other requirements are in the same table.

(3) Horizontal type

It is generally suitable for patients who are seriously ill or should not get up. In addition, it can also be used as an auxiliary method on the basis of standing or sitting exercises.

1, supine, eyes closed, mouth slightly open, legs straight apart (not more than shoulder width), or knees slightly bent, heel bed, hands on the lower abdomen, elbow bed, underarm slightly weak. Relax all over.

2. Put your hands on your sides, palms down or up, elbows on the bed, and underarms are slightly weak. Other requirements are in the same table.

3. Raise your arms to your chest as a hug, put your elbows on the bed and bend your knees slightly. Other requirements are in the same table.

4. Put your hands on your sides, or raise your arms to your chest as a hug. Your legs are straight and different, toes are extended forward (that is, feet are pressed down) or knees are slightly bent and toes are hooked back. Other requirements are in the same table.

(4) Walking type

For ordinary patients, it is often used as an auxiliary exercise, but for patients with liver, it is often used in conjunction with standing posture at the beginning of training.

1. Put your hands in your pockets, your thumbs are exposed, your legs are slightly bent, your shoulders are relaxed backwards, your armpits are half empty, your upper body is lazy and your eyes are closed. When your whole body feels relaxed and comfortable, one foot begins to move lazily forward (about one punch). When you step out of your left leg, your head naturally leans to the right, thus extending obliquely up and down. If the left and right feet alternate, it's like a mud trip.

2. Put your hands behind your back and stick them on your waist or reach out to your sides naturally. Other requirements are in the same table.

(5) Half-volt type

Generally, it has good curative effect on patients with digestive system diseases and can be used as simple or auxiliary exercise.

1, put your hands on the back of the chair, or put your elbows on the table, close your eyes, bend your left leg slightly forward, stand upright naturally, lean your hips back, relax your abdomen, turn your head left and right, and use your legs alternately.

2, two feet parallel to separate, two knees slightly bent or upright, other requirements with the type.

3. Stack the quilt on the edge of the bed, and separate your feet in parallel, or stand on the edge of the bed with one foot leaning forward slightly, hold your arms open on the quilt, half-fold your hands into a fist, and naturally put your forehead on the fist. Other requirements are the same as the formula.

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