As the saying goes, the older people get, the less energy they have, and the rustic people make gold. If a person looks good and full of energy, then this person looks young. Why is this? Because a person's exterior is the embodiment of his interior, if your hair is gray and wrinkled, you will look old. And good-looking people are absolutely healthy. You look like a girl's makeup. You look beautiful and young when you blush and touch lipstick.

Exercise changes color and figure.

The biggest killer of men and women nowadays is laziness. After middle age, people become greasy, potbellied and look old because of low metabolism and lack of exercise. First of all, we should change our body shape, insist on jogging for 3-4 days a week and run for more than one and a half hours every other day. I have been running for more than 8 months, from 150 kg to 120 kg. My spirit is much better, my complexion is much better, and I really look much younger. Most importantly, running cured my rhinitis, which was an unexpected gain. I didn't feel sleepy at work through running.

Diet anti-aging

The best health care is not to eat all kinds of health products, but to achieve it through a simple diet. We usually eat less greasy and spicy food, less sweets and more vegetables and fruits to achieve a nutritional balance. Attention, diet is a key link. We should pay great attention to diet, which is related to people's health after they get old. If you have a light diet and eat more fruits and vegetables, your health will definitely be much better when you are old than eating greasy and spicy food every day. Only with a healthy body can we have young capital.

Good schedule and healthy mind.

You will find that those who have a regular schedule and a good attitude will be younger. Because regular work and rest will affect the level of hormones in our body, people who stay up late every day have dull skin, dark bags under their eyes, swollen blisters, greasy hair and no spirit. These are all consuming our energy. It is an indispensable and important step to form the habit of not staying up late. Don't believe the disadvantages of staying up late. You may not feel it when you are young, but you will find all the consequences of staying up late when you are old.

A healthy attitude is also very important. A good attitude will make you look younger. I have read many foreign research papers, all about dividing people into several groups. They have the same diet and rest, and then each group has a different mood every day. It is best to observe for one year. People with an optimistic attitude are more agile, and have a better mental state and look. So a good attitude is very important.

There is an old saying, medicine is better than food, and food is better than food. So you should exercise more at ordinary times. Walking or running, in short, you must exercise more.