Bathing method
Full body bath
Cover your shoulders and warm water-improve metabolism.
Half-length bath: the navel is flush, which does not increase the burden on the heart. For 30-40 minutes, sweat slowly, put a towel on your upper body or intermittently replenish water-improve heart function and cold constitution, especially suitable for the elderly.
Note: 39, navel, more than 30 minutes.
hip bath
20 cm high horizontal line, soaked in lumbar vertebrae, coccyx and buttocks 15 minutes-hemorrhoids, constipation, urinary tract infection, reproductive system care.
shower
Apply all over the body from the soles of your feet, and then take a bath. Appropriately add Anjima spa bath oil products to increase the special functions of each bath. Take a warm shower before taking a bath and wash it from your feet; After being soaked in water, soak in the heart for 3 minutes first, and then the whole body; Don't overeat after taking a bath.
Alternating hot and cold water for foot bath: hot water 40, cold water 15, hot water 3 minutes, cold water 1 minute, alternating 3 times. Immediately after bathing, apply Anjiema massage essential oil for local massage, and then put on cotton socks.
Upper arm bath
Every time 10 minute. Strongly repair shoulder and neck pain. After bathing, massage and wearing gloves.
I wish you a happy bath, the answer is not easy, hope to adopt.