It is an irresistible natural law that people leave this world every day. Ordinary people leave quietly, and not many people know. Only when celebrities die, the news is overwhelming. In a certain period, it became a national hot spot, giving people the feeling that more and more people got cancer by celebrities. Just like air crashes, there are two air crashes around the world every year, which gives people the feeling that planes are falling more and more easily. In fact, compared with car accidents, the number of casualties caused by air crashes is negligible. I am not a health expert or even a doctor. I can only talk about my superficial understanding of people's health and longevity.

I think the primary factor affecting a person's health and longevity is heredity. I don't have the heart to give an example, but as we all know, many people who are hardworking, kind and successful in their careers died young because of family genetic factors. The second factor should be a good attitude. Don't compare, don't be vain, don't be nervous, don't be afraid, "let the wind and waves rise and sit on the Diaoyutai".

In this respect, our best role models are Mr. Huang Yongyu and Mr. Yuan Longping, the "father of hybrid rice". One is an "old urchin" and the other is a very kind grandfather Yuan. Face life and death calmly, have a happy day and have a good day.

People who don't care about anything are "heartless", but they are not easy to get sick. Nowadays, many people always feel that they are not as good as others and are psychologically entangled. For the sake of so-called face, they can't live their true selves every day, and they are depressed and miserable every day. I think this is the root of all diseases. As for a reasonable diet and moderate exercise, I don't think it is very important. Eat a little of everything, don't eat too much, don't eat too much, don't be hungry; Move if you want, don't want to sit at home, as long as you don't think about it.

It was only two months since Zhao Zhongxiang was diagnosed and Zhao Zhongxiang died. Mr. Zhao Zhongxiang was very handsome when he was young, and he was an example for young broadcast hosts, both professionally and ideologically. But after retirement, he aged quickly and didn't have much energy to talk and walk. I always thought it was strange, but Mr. Zhao Zhongxiang didn't have any mental problems. It was only two months from diagnosis to Zhao Zhongxiang's death.