Raw materials: chicken feet 1 kg, half a catty of lean meat, 2 ounces of Chinese yam, black dates 10 (core removed), and 3 slices of ginger.

Output: 1. Wash all the materials, blanch lean meat and chicken feet in boiling water, blanch in Sichuan, and remove blood. 2. The water in the soup pot is eight points full. After the water boils, add all the ingredients, cook for 20 minutes on high fire, and then simmer for 3 hours.

Efficacy: refreshing and anti-aging

Nutritional analysis: Black dates are rich in vitamins and minerals, such as vitamin A to protect the eyes, vitamin B group to help the body's metabolism and minerals-calcium, iron, magnesium, potassium and so on. In addition, Chinese medicine believes that black dates are slightly warm and sweet, and have the functions of invigorating spleen, benefiting qi, nourishing blood and calming the nerves.