Drinking white water for a long time is not recommended. Because the content of electrolyte needed by our human body in white water is very small, it is simply not enough to meet our needs. Especially after exercise, when a lot of electrolytes are lost in the body, white water can't meet our needs.

In summer or in the case of exercise, we can choose sports drinks to drink or add some salt and sugar to white water to meet the needs of our bodies.

In different seasons, we can also make some health tea and scented tea with different functions to drink. For example, if you eat a lot of spicy food in summer, you can make a cup of chrysanthemum tea to clear the fire. And different flowers together can also bring different benefits to our health.

Fruit and vegetable juice and fruit and vegetable milkshake are also good choices. Of course, the premise is fruit and vegetable juice without other food additives. Different fruits and vegetables will have different tastes when mixed together. Adding yogurt or milk is another taste.

These are healthy drinks that can replace white water.