It's just a matter of eating. If others don't pay attention, I'm afraid I still can't have a good physique, or even worse.
In winter, we feel weak, but our minds are active.
Because of the adduction of qi and blood, most people tend to be impetuous and restless.
Because of blood inhalation, the pores appear to shrink and it is very cold outside.
In fact, no matter which season, the total blood volume of our bodies is the same.
Go outside, be strong and dry, go inside, be strong and dry!
Therefore, in winter, when qi and blood are adduced and you feel cold, you should conform to your body and don't make all kinds of resistance.
Not because the body is cold, but to add clothes, wrap yourself up and make yourself feel hot.
When we feel hot, qi and blood have begun to move to the body surface, and the meaning of winter storage is lost.
What should we do in winter?
In winter, you can take a bath with alternating hot and cold, cold water, hot water, cold water and reheated water, and each experience time is no more than 2 minutes.
If you can't accept it at once, you can try soaking your feet alternately with hot and cold water first.
You can also wash your face alternately hot and cold. After washing your face alternately with hot and cold, using skin care products will improve the effect a lot [giggle] [giggle].
Pores and blood vessels contract one by one under the change of temperature, just like internal exercise, muscles, blood vessels, capillaries and bones can all be exercised.
But there is a premise: it must be a nutritious breakfast and a happy meal for a while.
Otherwise, the blood vessels are fragile and there will be problems.
In winter, any animal will try to conserve its physical strength and let its life get as much rest as possible.
As the spirit of all things, so is man.
Therefore, try not to do strenuous exercise in winter.
Exercise forces blood to flow to external organs and limbs, making internal organs lack energy to maintain, leading to the decline of the most important immune function of the body.
Therefore, don't think that winter exercise is an act of strengthening physical fitness, and it is a confrontation with the body.
People who exercise in winter are very poor.
People who are not strong and tenacious represent health. In fact, this is a big misunderstanding [heartbreak] [heartbreak] [heartbreak].
The best exercise in winter is to practice relaxation, meditation, meditation and shaking.
Winter is not suitable for making big decisions, but only for meditation.
You can be in a daze, silent, quiet, introspective and self-disciplined.
It is not only the repair of the body, but also the return of human nature and spiritual recovery [love] [love] [love]
We ancient people generally didn't break ground, move or do great things in winter.
If you feel cold, don't fight, don't let your body resist the cold, welcome it, enjoy it and appreciate it [blessing] [blessing] [blessing]
Opening every pore in the bone to meet the cold will burn the heat in the body and help the burning of garbage.
The real temperature control comes from the balance inside the body.
Even if the skin is ischemic and dry in winter, it will naturally look brand-new in spring and summer, but the skin will be better ~ [Rose] [Rose]
Relax in winter, sleep more and eat more! Drink less water and get more oil! ! !
It is best to eat more meat and broth in winter. You can eat a lot of mutton and ribs at this time.
Visceral qi and blood are abundant and easy to digest, just the opposite in summer.
In addition, protein, sesame powder, coix seed powder, black bean powder, pine nut powder and walnut powder should be supplemented. Should be mixed into liquid liquid as the staple food? As a staple food. As a staple food?
These can not only satisfy comprehensive nutrition, but also achieve comprehensive and balanced significance.
There are not many fruits in winter, so you can eat less and eat more oranges in the season.
Nutritional supplement, pay attention to B family, Q 10, vitamin E, vitamin A, fish oil, protein, eat more ~ eat more ~ eat more ~
Vitamin c can be reduced appropriately in winter, unless it is to fight some diseases ~
Sleep as much as possible, exercise less, talk less, be quiet and eat the right food.
Don't complain about the cold, and don't miss the opportunity to improve your physique in winter.
In winter, many problems will disappear. Especially people with weak constitution will have more benefits [wow] [wow] [wow] [wow]
Now is the real "killing tigers in spring"
Truth is always hidden on the other side of the door. We must learn to open another door before we meet it.
This winter, bless you and let your life have a good rest.