What are the recipes for a light diet for pregnant women? Many pregnant mothers should eat balanced food during pregnancy. A balanced diet is also a law that normal people know, and they will also pay attention to a light diet. Here are some recipes for a light diet for pregnant women.

What are the diet recipes for pregnant women 1? A light diet for pregnant women? Home cooking 1: lean bird's nest soup.

Original: 600 grams of lean meat, 75 grams of Chinese bird's nest, 50 grams of pig bones, and a little salt and soy sauce.

Practice: Wash lean meat and pig bones, put them in boiling water for about 65, 438+0 and 5 hours, then pick up the pig bones, put them in pre-soaked and washed bird's nest for half an hour, and add salt to taste.

Features: This soup can replenish blood and nourish yin, nourish yin and moisten intestines. Among them, pig bones are rich in calcium, which is good for both mother and fetus. Bird's nest and pork are nutritious, rich in amino acids, protein and B vitamins, which can help the growth and development of the fetus, especially suitable for expectant mothers to eat in the first trimester.

A light diet for pregnant women 2: asparagus lean broth

Ingredients: lean meat, fresh asparagus and astragalus. Oil, salt, ginger, onion, garlic.

Practice: Slice lean meat, marinate with salt, cut fresh asparagus, cut onion and garlic, and slice ginger. When the pot is hot, put the oil to 60% heat, add minced garlic and ginger slices and stir-fry until fragrant, then put the meat slices into the pot and scatter. Finally, add asparagus and astragalus, add appropriate amount of water, cook the soup until it is cooked, and sprinkle with chopped green onion.

Efficacy: Asparagus is a food rich in vitamins and protein, and rich in folic acid. This dish is light and delicious, suitable for expectant mothers with poor appetite during pregnancy.

Light recipes for pregnant women's home cooking Part III: Fried shrimps with lettuce

Ingredients: lettuce 1, prawn150g.

Accessories: 1 pepper and 1 pepper.

Seasoning: salad oil, 4g salt, 2g monosodium glutamate, 2 slices of ginger, 2 cloves of garlic, cooking wine 1 tablespoon, starch 1 teaspoon.

Fried shrimps with lettuce;

1. Wash lettuce, peel and remove old roots, and cut into 1 cm dices; The fresh shrimps are shelled, decapitated and tailed, and marinated with cooking wine, salt and raw powder for a while; Cut the green and red peppers; Chop garlic and ginger.

2. Sit in the pot, fry the shrimps (as soon as the shrimps change color in the pot, turn off the fire immediately to ensure that the shrimps are fresh and tender) and serve.

3. Leave the bottom oil in the pot, add garlic and ginger until fragrant, then add diced lettuce and stir fry, then add diced green pepper and stir fry evenly. When the diced lettuce turns dark green in the pot, add salt and monosodium glutamate to taste and turn off the heat. Finally, add the shrimps, and combine the two flavors by using the residual temperature in the pot (the shrimps are put at the end to keep them fresh and tender).

Pregnant women's home cooking cookbook article 4: chestnut chicken nuggets

Material: 1 drumstick, 15 chestnut (fresh).

Seasoning: a little salt, soy sauce 1 spoon, chicken essence 1 teaspoon, appropriate amount of onion, appropriate amount of ginger, cooking wine 1 spoon, water starch 1 spoon, appropriate amount of water, 500g of vegetable oil and sugar 1 spoon.

The practice of chestnut chicken nuggets:

1. Wash chicken legs, cut into pieces, add a little soy sauce and cooking wine, mix well, and marinate for 10 minute.

2. Chestnuts are shelled and cooked

3. Heat the wok to 70% heat, fry the chicken pieces until golden brown, and drain the oil. Then fry chestnuts in a pot, remove them and drain them for later use.

4. Pour a little oil into the wok, stir-fry the onion and ginger, add the chicken pieces, add cooking wine, soy sauce, a little salt and sugar.

5, add the right amount of water to boil, turn to a small torch and simmer the chicken until it is 7 mature. Add chestnuts and continue to cook until the chicken pieces and chestnuts are crisp and rotten. Collect juice from the fire and leave a little soup to turn off the fire.

6. Put the chicken nuggets and chestnuts into the plate, thicken the soup in the pot with water starch, season with chicken essence, pour a little cooked oil and pour it on the chicken nuggets.

Pregnant women's light diet home-cooked article 5: eight-treasure dishes

Ingredients: 20g of mushrooms, 50g of cabbage, broccoli, cauliflower and bamboo shoots, 30g of shrimp, lean pork and ham.

Seasoning: vegetable oil, salt, starch, rice wine, sugar.

Exercise:

1. Slice lean meat, ham, Chinese cabbage and bamboo shoots, soak mushrooms until soft, cut cauliflower into pieces, shred the back of shrimps and wash them for later use.

2. After the water in the pot is boiled, add the boiled cabbage 1 minute, and then blanch broccoli and cauliflower for 2 minutes.

3. Add oil to another pot and heat it. Stir-fry the shrimp slices first, take them out, add salt, rice wine, sugar, mushrooms, ham, cabbage, broccoli, cauliflower and bamboo shoots, stir-fry for about 2 minutes, add shrimp and water starch, and thicken.

What are the recipes for light diet? Pregnant women 2 1. Nutrition in early pregnancy: In early pregnancy, the fetus grows slowly in the mother's body, and the daily weight only increases about 1 g, so the nutritional needs of pregnant women are small. Lean pork, pork liver, tofu, vegetables, seaweed and fruits are all nutritious foods, and porridge, soybean milk and millet are easy to digest.

2. Nutrition in the second and third trimester: At this time, the appetite of pregnant women is greatly increased, and the growth and development speed of the fetus is accelerated. At this time, pregnant women should eat more nutritious food to ensure the needs of various nutrients.

So in addition to three meals a day, we should add one meal in the afternoon. Therefore, pregnant women should not only increase various nutrients, but also eat more vegetables rich in cellulose and pectin, such as taro, garlic sprout, fresh day lily, potherb mustard, coriander, rape, leek, celery and Chinese cabbage. The main fruits are peaches, olives and fresh coconuts.

What are the recipes for light diet? 3 recipes for pregnant women.

In the daily diet, these can not only satisfy the pregnant mother's stomach, but also provide the baby with the needed nutrition. Let's see what recipes are available!

1, glutinous rice sweet lotus root

Ingredients: dried lotus leaf 1 piece, glutinous rice 150g, 3 lotus roots, sugar 150g, and appropriate amount of green plum.

Practice: 1) Wash the lotus root and cut off one end, about 2 or 3 cm;

2) Wash the glutinous rice and put it into each lotus root eye. After the chopsticks are poked, connect the lotus root nodes with bamboo sticks;

3) Add water to the pot, then bring it to a boil with high fire, put the lotus root in and cover it with lotus leaves, and take it out after boiling for about 40 minutes;

4) Add clear water to the wok, add white sugar and fire, boil into sugar juice, and cut the green plum into small pieces;

5) Scrape off the skin of the lotus root, cut the lotus root into pieces, put it in a plate, pour honey juice on it, and sprinkle with green plums.

This dish tastes sweet, sticky but not greasy, especially suitable for you with indigestion and bad appetite in the first trimester.

2, ribs and corn soup

Ingredients: ribs 150g, corn 1, ginger, salt.

Exercise:

1) Wash the ribs, put them in a pot and add water to boil. After the water is boiled, cut the ginger into pieces and put it in the soup to cook together;

2) Wash the corn, cut it into small pieces, and then cook it in the cooked sparerib soup;

3) After the fire boils, simmer for another 30 minutes;

4) Add appropriate amount of salt to taste.

Pork ribs contain high calcium, which is good for fetal bone and brain development.

In addition, during pregnancy, chicken nuggets, shrimp and fish all have different nutrition. Pregnant mothers can customize recipes according to their own tastes, whether it's cooking or soup!

Characteristics of pregnant women's diet

Pregnant mothers are a special group that we often talk about, so we should pay attention to their diet. Traditional Chinese medicine believes that supplementing yang through diet can keep your body healthy and give your baby proper nutrition. What are the characteristics of pregnant mother's diet?

1, it is also good to choose high-calorie foods among staple foods, such as beans and peanuts. Except rice and miscellaneous grains;

2. Ensure sufficient high-quality protein, including milk, eggs, fish, poultry, pigs, cattle, sheep and lean meat;

3. Ensure adequate vitamins, vegetables and fruits, such as tomatoes and green peppers. Eat more vitamin C.

Did pregnant mothers follow these dietary characteristics? If it is not followed, it can be improved according to the points mentioned above. After all, it is very important to supplement nutrition during pregnancy. If nutrition cannot be fully absorbed, fetal malnutrition will bring great harm. Pregnant mothers regulate their bodies through diet, which is also good for themselves. If you don't want to have adverse effects due to malnutrition or insufficient supplementation of some nutrients during pregnancy, you should follow the instructions to improve.

Nutrition of pregnant women's diet

During pregnancy, you need nothing more than those nutrients. Pay attention to these nutrients while balancing them. Did you add it?

1, protein

Protein is very important for the development of fetal brain cells. Of course, it is necessary to store a certain amount of protein for childbirth and breastfeeding. Foods rich in protein include fish, eggs, milk and beans.

2. Fat

Fat is an important component of cells, so supplementing fat is a basic substance for your baby to differentiate cells, but you should pay attention to the amount when supplementing fat to avoid increasing the burden on the liver or causing obesity.

Step 3 iron

Iron is the raw material for hematopoiesis. If iron supplement is insufficient, it will cause physiological anemia of parturient, and it will also lead to anemia at birth, poor resistance, growth retardation and other problems. Foods rich in iron include milk, pork, chicken, eggs, soybeans and seaweed.

4. Calcium

Calcium is an important component in the formation of bones and teeth. Once the mother lacks calcium, the health of the fetus will be affected first, and there will be poor bone calcification and weight loss.

5. Folic acid

Water-soluble vitamins that can effectively prevent neural tube defects in newborns, the maximum daily intake of folic acid before pregnancy is 1000 micrograms, and 800 micrograms of folic acid per day is enough.