Production: Wash glutinous rice and soak it for one night. Wash adzuki beans and soak for about 4 hours. Add water to adzuki bean, lotus seed and peanut kernel, and cook until 7% cooked. Add glutinous rice, red dates and dried longan, and stir with a spoon. When cooked, add pine nuts, raisins and sugar. There are two ways to eat this kind of porridge: salty and sweet. Pickled ingredients include bean products, diced meat or sausage, lard, salt and so on. Sweet ingredients include tremella, lily, yam, red beans, rock sugar and so on. , you can choose according to your own preferences.
Efficacy: This porridge has the functions of improving weak constitution, nourishing blood and strengthening heart, relieving cough and moistening lung, and preventing constipation and beauty beauty. Patients with diabetes and hyperlipidemia can eat salty Laba porridge.
Ingredients: Lycium barbarum 15g, Polygonatum sibiricum 20g, Dioscorea opposita 30g, japonica rice 100g, and proper amount of sugar.
Preparation: Slice Rhizoma Polygonati and Rhizoma Dioscoreae for later use; Boil japonica rice in water until it is half cooked, and then add Lycium barbarum, Polygonatum sibiricum, Dioscorea opposita, sugar, etc. Cook together until the rice is cooked and the porridge is thick. Eat it alone or with meals after seasoning.
Efficacy: this porridge has the function of nourishing liver and kidney and benefiting essence and blood; It is suitable for deficiency of liver and kidney essence and blood, weakness of temper, dizziness and tinnitus, forgetfulness and emaciation, and anorexia.
3 jujube peanut porridge raw materials: 20 grams of jujube, 50 grams of peanuts, 25 grams of yam, glutinous rice 100 grams, and appropriate amount of sugar.
Production: first blanch the jujube with boiling water, then remove the core and cut into pieces, and peel the yam and cut into pieces; Marinate red dates and diced yam with white sugar for 30 minutes. Then put peanuts and stalks into a pot, add appropriate amount of water, and cook with strong fire until the rice porridge is thick, then add diced red dates, diced Chinese yam and appropriate amount of white sugar, and cook with slow fire for 10 minute, and serve.
Efficacy: This porridge is beneficial to qi and blood and helps digestion. Has the functions of improving human immunity, preventing and treating osteoporosis and anemia, and softening blood vessels. Eating dates with calcium deficiency at the peak of adolescent growth and development will have a good effect.
4 Yam Poria Poria Poria Poria porridge Ingredients: Poria 30g, japonica rice 100g, brown sugar.
Production: First, smash Poria cocos, wash japonica rice, put it in a pot and add some water to make porridge. When the porridge is cooked until it is thick, add Poria powder and cook for a while, season with brown sugar and take it warm, once in the morning and once in the evening.
Efficacy: This porridge has the functions of invigorating the spleen and regulating the stomach, promoting diuresis and removing dampness, and improving intelligence and calming the nerves. It is suitable for treating anorexia, abdominal distension and loose stool, dysuria, weakness of limbs, excessive phlegm and edema, and asthenia and edema. Often serving middle-aged and elderly people, it has the effects of strengthening the body, resisting aging and prolonging life.