Drinking raw sugarcane juice can help digestion. Sugarcane enters the lung and stomach meridian, which has the special effects of clearing away heat, promoting fluid production, reducing qi and moistening dryness, and nourishing the lung. Dry mouth, nausea and vomiting, indigestion and fever can all be drunk.

Drinking sugarcane juice after heating can benefit the spleen and stomach. If sugar cane is baked before eating, it is not only sweeter, but also has excellent throat moistening effect, which is a good diet to protect the throat. In addition, sugarcane is also a kind of oral cleaner. Chewing sugar cane can improve the self-cleaning and caries prevention ability of teeth and exercise facial muscles. It should be noted that people with spleen and stomach deficiency and cold should eat less.

longan aril

Chinese medicine believes that longan meat is sweet and warm, nourishing heart qi and spleen yin. Because longan is rich in iron, it has the effects of invigorating qi and blood, strengthening spleen and nourishing heart, so it is called "the product of the fruit". The longan meat we are talking about is not fresh, but dried longan meat, which is red in color and is usually bought in pharmacies. Its nourishing blood function is also very good.

Health tip: although longan meat is delicious, don't eat it often. Pay attention to the amount you eat. Only a proper diet can play its due role. In addition, it should be noted that longan is warm and sweet, which is helpful for cremation and dryness. People with yin deficiency, internal heat, dampness resistance and phlegm-fire constitution should not take it, and pregnant women should not eat longan, because longan will cause contractions, which will lead to lower abdominal pain, red leakage and severe miscarriage.