Skill essentials: 1. Percussion: When you wake up in the morning, don't say that you are alive, calm your mind, get rid of other thoughts, relax your whole body, close your lips and unite your mind, and then make your upper and lower teeth beat each other rhythmically, clanging and sounding for an unlimited number of times. When you start exercising, you can pat it about 20 times. With the continuous progress of sports, you can gradually increase the number and intensity of knocking teeth, generally 36 times is better. Strength can be measured according to the health of teeth. This is to complete a knock.
2. Swallowing body fluid: From the perspective of TCM health preservation, it should be supplemented with "Red Dragon Stirring Tianchi Lake" after percussion, that is, after percussion, the tongue should be attached to the upper and lower gums and tooth surfaces in the cavity and stirred, and the force should be soft and natural, first up and then down, first inside and then outside, and stirred for 36 times, which can massage the gums, improve local blood circulation and accelerate the nutritional blood supply of the gums. When you feel that body fluids (saliva) are produced, don't swallow them and continue to stir. When saliva gradually increases, put your tongue on the palate to gather saliva, rinse your cheeks with saliva several times, and finally swallow it slowly in three times.
3. The method of "chewing teeth and swallowing body fluid" is a complete set. It is better to do it ten times at a time, and it is better to do it ten times in the morning, noon and evening of a day. Among them, knocking at the door in the morning is the most important, because people will loosen their teeth after a night's rest. At this time, knocking teeth can not only consolidate gum and periodontal tissue, but also excite dental nerves, blood vessels and dental pulp cells, which is of great benefit to dental health.
According to documents, Tao Hongjing, a doctor in Liang Wudi, was over 80 years old, with firm teeth and good health 1400 years ago. His main fitness method is percussion. He believes that "teeth are bones and muscles", and knocking on teeth will make him strong and refreshed. Sun Simiao, a famous doctor in the Tang Dynasty, advocated "getting up 300 times in the morning". In the Ming Dynasty, there was a long-lived man named Leng Qian, who lived 150 years old. His longevity experience is: "wake up every morning and knock your teeth 36 times." Su Dongpo, a great poet in the Song Dynasty, also had the habit of chewing his teeth to keep fit. He once said: "After midnight, put on your coat and sit cross-legged and knock your teeth 36 times, you will feel refreshed." Emperor Qianlong was the emperor who reigned for the longest time and lived the longest in Qing Dynasty. One of the secrets of his longevity was "knocking his teeth frequently". There is an old saying: "Get up in the morning and knock your teeth three hundred times, and your teeth will be firm." . It can be seen that chewing teeth and swallowing body fluids is one of the important health-keeping techniques of traditional Chinese medicine, which is of great significance to our health.
"Kidney governs bone", which is one of the main functions of kidney. What are teeth? Teeth are the flowers of the kidney. Look at this man's kidneys, just look at his teeth. You see, he has a very strong tooth. This man must have a good kidney. Look at the body of the dead man dug up again. He has nothing left, only two things, namely bones and teeth. Bones and teeth belong to the kidneys. Therefore, bone diseases, including dental diseases, are related to the kidney. If you want to exercise kidney qi, you should always knock and gnash your teeth. How to knock your teeth? The way to knock your teeth is not to pee first thing in the morning. When you pee, your metabolism will rise. So, you have to knock your teeth on the bed first. After knocking your teeth, body fluid will be produced in your mouth. You can slowly swallow these body fluids in 36 mouthfuls. When this kung fu is done, you will have completed more than half of your aphrodisiac task. But most people swallow it in one gulp, but they can't do 36 gulps ... After knocking out their teeth, they massage the whole body, then rub their faces, and finally comb their hair with five fingers. Anyway, tossing in bed and getting up to pee is enough, which can strengthen yang.