Protein, fat and sugar ingested by the human body every day are digested by the liver. The medicine we usually take and the wine we drink also depend on the liver to help us metabolize and prevent the accumulation of toxins. Its job is also to synthesize immune molecules to resist the invasion of external bacteria and viruses.
The liver is the only organ that we have no pain nerve, so even if we are injured by alcohol, drugs and so on. , will not "scream pain" because of excessive tension caused by various bad habits; Therefore, people often ignore it when maintaining their health, resulting in many patients being terminally ill when they find out what is wrong with it, causing irreversible damage!
According to incomplete statistics, there are about 865,438+/kloc-0,000 patients with new liver cancer in the world, including 430,000 in China, and the mortality rate of liver cancer is as high as 50%. It is urgent to replenish liver in spring!
1, dry skin and dull eyes.
Liver injury will affect normal metabolism, resulting in sallow skin and dry hair.
2, insomnia and dreams
I can't sleep at night 1~3 o'clock, and I am forced to stay up late, insomnia and dreaminess, which leads to dry eyes and bloodshot eyes.
3, impatience and irritability
Especially in women's menstrual period, liver blood deficiency is more likely to feel irritable.
I have a splitting headache after drinking.
Because the liver is damaged, the acetaldehyde of alcohol can not be discharged smoothly, which will cause dizziness, dry mouth and bitter taste.
All diseases are treated from the liver, and many diseases are closely related to our liver function. February is the golden month for nourishing the liver. Everyone must take good care of their liver in this season.
Cheapest and effective secret book for nourishing liver
1, eat three more dishes.
Chinese chives
Leek can promote the growth of the liver, which is described by Li Shizhen as "the dish of the liver". In spring, leeks are fresh, tender and nutritious. Eating more leeks can supplement human liver qi.
Pea bean sprouts
Bean sprouts have the effect of clearing liver and improving eyesight, which contains a lot of chlorophyll and magnesium, which can help the human body excrete toxins and protect the liver.
Cauliflower
Broccoli can help enhance the liver's ability to detoxify. It is rich in nutrition, contains a lot of protein and vitamins, and has the reputation of "the crown of vegetables". At the same time, broccoli also contains a lot of ascorbic acid, which can help us improve our immunity.
2. Add some materials to the water
As we all know, drinking more water can promote metabolism and discharge waste, thus reducing the damage of metabolites and toxins to the liver. Smart you, if you add some "ingredients" to the water at this time, the effect will double.
red date
Chinese medicine believes that jujube water can help us replenish qi and nourish blood, soothe the liver and relieve depression. Soaking jujube pulp in warm water is more conducive to liver absorption, thus achieving the effects of nourishing liver, promoting liver detoxification and detoxification.
lemon
After getting up in the morning, it is the best time to drink lemonade. Citric acid in lemon can help us promote bile production, help the body detoxify and reduce the burden on the liver.
honeysuckle
Honeysuckle has the effects of clearing away heat and toxic materials, dredging channels and collaterals, and resisting virus. Friends who like to drink may wish to try honeysuckle tea more. It can not only help us maintain the liver, but also have the effect of beauty and weight loss, and it is also effective in dealing with bad breath and constipation.
chrysanthemum
Chrysanthemum tea has the functions of clearing liver, improving eyesight, clearing away heat and toxic materials, and is the representative of nourishing liver tea. Not only that, the selenium contained in chrysanthemum is also an indispensable nutrient for repairing the liver.
rose
Rose is a famous scented tea in beauty beauty, but in fact, it also has the effects of nourishing the liver, calming the nerves and eliminating fatigue, and has the best conditioning effect on liver depression and liver fire caused by excessive pressure and restlessness.
Finally, I remind you that if you want to live a long life, you must take good care of our liver. The best time to repair liver is 1 1 in the afternoon. If you like staying up late, you should restrain yourself from tonight. Drink less and drink more water, go to bed early, get up early and don't stay up late, and your liver will naturally be healthy!