(1) Jujube is mild in nature and can nourish blood and strengthen the spleen and stomach.

(2) Lycium barbarum can cure yin deficiency of liver and kidney and benefit eyesight.

(3) Lycium barbarum and jujube water can be used for health preservation of ordinary people in spring, and can also be used for postpartum blood supplement and pain management of menstrual women. Female friends often drink this kind of water, which also has the effect of beauty and health care.

(4) Calories: 33 calories (100g) is helpful to lose weight. It can be used to supplement nutrition when dieting or losing weight through high-load exercise.

Extended data

People with a bad stomach can drink Lycium barbarum red jujube tea or Lycium barbarum chrysanthemum tea, which can not only dispel fire, but also improve eyesight and resist fatigue.

Lycium barbarum is rich in carotene, vitamin A 1, vitamin B 1, vitamin B2, vitamin C, calcium, iron and other nutrients necessary for healthy eyes. Lycium barbarum L. has pharmacological effects of increasing leukocyte activity, promoting hepatocyte regeneration, lowering blood pressure, blood sugar and blood lipid, and is especially suitable for obese patients with edema.

The eye protection effect of Lycium barbarum also depends on zeaxanthin. Eating Lycium barbarum can reduce ultraviolet stimulation and protect the optic nerve from damage. The best and simplest way to give full play to the eye protection effect of Lycium barbarum is to chew it up and eat it. It is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day. Eat half of the medlar when it is chewed dry, otherwise it will be easy to be overnourished.

References:

Baidu encyclopedia-jujube and wolfberry dessert store

References:

People's Network-What do office workers eat that is good for their eyes?

References:

Baidu Encyclopedia-Lycium barbarum and Jujube Tea