Exercise:

1. Pour the plums into the basin.

2. Wash the plums and soak them for 1 night to remove the astringency.

3. Pour the soaked plums into the drain basket and put them in a ventilated place until the moisture on the surface of the plums is dry. If you don't want to waste time, you can use a kitchen paper towel to dry the plums.

4. Remove the pedicle with a toothpick or fork.

5. Poke a hole on the surface of preserved plum with a toothpick or fork to facilitate the outflow of preserved plum juice.

6. Wash the surface of the lemon with salt, and then use a kitchen paper towel to absorb the water.

7. Slice the lemon.

8. Spread the plums with holes on the bottom of the glass jar, and then sprinkle with a layer of sugar.

9. Put a few lemon slices on the surface of the plum and sprinkle a layer of sugar.

10. On the basis of step 9, add prunes with holes and sprinkle with a layer of sugar.

1 1. On the basis of step 10, code lemon slices on plums and sprinkle with a layer of sugar.

12. On the basis of step 1 1, add well-drilled prunes and sprinkle with a layer of sugar.

13. On the basis of step 12, code lemon slices on plums, finally sprinkle a layer of white sugar and cover the bottle cap.

14. With the outflow of plum juice, the temperature changes and the sugar begins to melt. You can shake the bottle regularly to accelerate the melting.

15. Store the glass jar in a cool place or in the refrigerator. Because fermentation will produce gas, it is necessary to open the lid once a day and marinate for about 10- 14 days. Of course, the longer the curing time, the better. When drinking, add a proper amount of cold boiled water. If you feel sour, you can add some honey to taste. ?

Ps: By the way, the efficacy and function of plums (from Encyclopedia 360): Plums are the fruits of plum trees, but the commonly enjoyed plums are other kinds of plums. Plum blossom belongs to Prunus of Rosaceae. Also known as green plum, plum and sour plum. Originally from China, it is a subtropical fruit tree. The first major effect: the bactericidal effect of green plum * Green plum can have a strong bactericidal effect on Helicobacter pylori. Plum is rich in organic acids, which can temporarily turn the originally weak alkaline environment in the intestine into acidity, thus playing a bactericidal role. At this time, citric acid plays a major role in sterilization. * Can prevent food poisoning. Whether at home or traveling abroad, when you have severe diarrhea, green plums can play an effective role, and the citric acid contained in them has a strong bactericidal effect. The second function: strongly alkaline food * Modern people's body fluids are easy to be acidic, while plums can keep modern people's body fluids weakly alkaline, so plums are very helpful medicinal foods, and they are also rich in minerals, which is an indispensable food for modern people. Plums are very sour, so most people may think they are acidic food. In fact, plum is a strongly alkaline food. * Fully understand the balance between acidic food and alkaline food, and understand the functional knowledge of citric acid contained in plums, which is the basic requirement for maintaining health. The third effect: improve gastrointestinal function * Plums can keep gastrointestinal function normal and help the body digest and absorb, so it can prevent excessive secretion of gastric juice. * Mume can not only kill bacteria that cause food poisoning, such as Escherichia coli and Salmonella, but also prevent the peristalsis of Vibrio cholerae and Shigella dysenteriae. * Boiling vegetables and plums can eliminate constipation. Prunus mume is rich in organic acids, which can stimulate the intestine and activate the peristalsis of the intestine. Plum essence also has excellent intestine moistening effect. Therefore, as long as you drink a cup of sour plum juice in the morning and evening, you will naturally have regular defecation to make your stool smooth. Fourth, the fifth effect: eliminate fatigue and relieve mental stress * plums have the effect of eliminating fatigue and relieving stress. When you feel tired, you can bite a lemon, which has the effect of eliminating fatigue. This is also caused by citric acid. Lemon contains citric acid, and the citric acid content of green plum acid is 10 times that of lemon, so you can use it more when you feel tired or stressed. * The latest experiments have confirmed that Prunus mume has anti-stress function, which can reduce stress and increase substances that can relieve stress at the same time, with dual functions. The sixth effect: improving the absorption rate of calcium can effectively fight osteoporosis. Plums are very effective in preventing osteoporosis. This is because (1) the citric acid of green plum can improve the calcium absorption rate; 2 Prunus mume can stimulate the stomach, make the gastrointestinal peristalsis active, and then promote the absorption of nutrients by the human body; 3 plums can accelerate metabolism and help bone formation. * Improve the physique that is prone to fracture * Plum can promote the body to effectively absorb calcium * Plum can promote appetite * Plum is also effective for anorexia and stomach weakness. Seven, it has the effect of regulating blood pressure * Experiments have confirmed that plums have the effect of lowering blood pressure. Hypertension is the cause of many living habits. Therefore, it is very important to keep blood pressure stable. Preventing hypertension is not an easy task, but ebony has a good effect on lowering blood pressure, so please use it. * Improve diet, prevent and treat hypertension and hypotension. If you want to normalize gastrointestinal function, green plum is a very suitable food. As long as you eat green plums in the morning and evening, your health will gradually improve. The eighth effect: anti-allergic effect * Preventing hay fever with green plums can help digestion and absorption of food and enhance physical fitness. To prevent hay fever, we must maintain normal immunity, so eating green plums is the most basic practice. * The daily countermeasures of atopic dermatitis can use green plums to improve and enhance physical fitness. In addition to purifying blood, dark plum can normalize immune function, enhance human resistance, and thus improve allergic constitution.