1, the calcium in milk will be neutralized by the alkali in tea, which will destroy the absorption of nutrients, so it is best not to drink tea immediately after drinking milk. It is more scientific to drink it every 3 hours, which will not affect the absorption of calcium, but tea is best light and avoid strong tea.

2. Morning and evening are the best time to drink milk. Drink milk for breakfast to provide adequate nutritional protection for the vitality of the day; Drinking milk before going to bed at night not only helps to sleep, but also helps the body to absorb its nutrients. Drinking tea an hour after lunch will refresh you.

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: 1. Milk is a well-known nutritious beverage with good health care and medical value. Milk is a completely protein food, which plays an important role in the formation and development of brain marrow and nerves. The cholesterol content of milk fat is lower than that of meat and eggs, which has the function of lowering cholesterol in the body.

2. Milk can neutralize gastric acid and prevent gastric acid from stimulating ulcer surface, so taking milk has a good therapeutic effect on digestive tract ulcers, especially gastric and duodenal ulcers. Frozen milk can constrict blood vessels and stop bleeding from peptic ulcer. "Yogurt" made of milk can protect human body from and reduce the invasion of toxic substances, stimulate the secretion of gastric juice and enhance gastrointestinal digestion. It is most suitable for patients with liver diseases, gastrointestinal diseases, the weak and infants.

3. The choline content in yogurt is particularly high, which can regulate the concentration of cholesterol in the body. At the same time, because yogurt contains orotic acid, it can inhibit the liver from producing cholesterol and reduce the adhesion of cholesterol on the blood vessel wall, thus reducing the total cholesterol content in the blood. Therefore, people suffering from cardiovascular diseases, taking yogurt is very beneficial.